Weight loss is a long and hard journey which could sometimes prove to be frustrating. Having only a limited choice of foods that you can comfortably eat could prove to be disheartening. It is for this reason that you need to know different types of foods that are not only healthy but also pleasant. These foods will help you shed some pounds while satisfying your cravings. There are a ton of foods that can help you lose weight and the following are some of them.
Salmon is an oily kind of fish and also a great source of omega-3 and is also a lean protein. The body requires five to ten times energy in order to digest proteins according to studies. This translates to almost 30% of consumed proteins getting burnt in the process of digestion. The conversion of proteins into glucose will, in turn, help you burn more calories thus losing weight. Fatty fish is anti- inflammatory and helps melt the wrong body fats.
Choose to eat the leaner chicken cuts like the chicken breasts. Your body requires more energy to digest chicken and just like wild salmon, eating foods that require more energy to digest will help you consume fewer calories and lose weight in the end.
Having a warm glass of lemon water on an empty stomach is very beneficial. Make it a point of drinking lemon water every morning before eating anything. Also, infuse lemon slices in your water as you drink it throughout the day. Lemon is a great detoxifier, and it will also help your body absorb nutrients faster. It will melt body fats and help you get rid of them leaving you with a leaner body.
This is a super food full of fiber. The best thing about fiber is that it can’t be digested thus the body can’t store it as fat. Your body will be forced to burn more calories as it is trying to digest fiber which will eventually be removed through excretion. Broccoli will also detoxify your digestive system thus leaving it healthy and regular.
This is another excellent green leafy vegetable that is very beneficial in weight loss. It is full of antioxidants and fiber which will help your body burn more calories. The fiber in kale also keeps you feeling fuller for longer thus limiting the amount of food you eat throughout the day.
Low-Fat Greek Yogurt
This drink is high in protein which means it helps you feel fuller for longer. Your body also uses more energy to digest it. By using more energy, your body will burn more calories helping you lose weight in the process.
This is an aromatic spice that is both sweet and spicy. This spice will help to balance your blood glucose by slowing its rise after meals. This leads to decreased insulin and inhibits its circulation in your blood stream. Insulin blocks helps the burning of fat in the body since it is the fat storage hormone. This action of lowering the insulin levels is vital in weight loss. Cinnamon also helps you suppress your appetite. Start adding it to coffee, yogurt, and teas for easier absorption. Ensure you buy Ceylon cinnamon since other types of cinnamon like Cassia Cinnamon has Coumarin which is harmful to your liver.
Green tea is an excellent metabolism-booster and also contains EGCG, which plays a big role in breaking down fats to produce energy in your body. Go ahead and drink green tea throughout the day for maximum benefits in your weight loss journey.
This grain protein is both easy to cook and full of fiber. This tiny vegetarian grain will keep you feeling fuller for longer thus helping you avoid overeating and give you satiety. Since your body will be forced to use more energy to break down fiber found in quinoa, you will burn more calories in the process and lose some pounds too.
The natural spicy taste of ginger helps in increasing body heat. This heat, in turn, stimulates digestion ensuring that your metabolism is great and foods are easily absorbed. Ginger also encourages your blood circulation enhancing your metabolism.
These seeds contain fiber, protein, omega-3, and antioxidants. They help you feel fuller for longer in the process reducing cravings. The fiber in chia seeds also balances the blood sugar and keeps insulin levels in check.
Eggs are low in calorie and high in protein among other nutrients. Eating eggs for breakfast will help you consume fewer calories throughout the day. Egg whites are the most beneficial parts of the eggs. The egg yolks are also beneficial, but they have high cholesterol, and thus they should be consumed in moderation.
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