Belly fat can be problematic. It makes you unattractive and lazy. Though belly fat is not a problem by itself, it can be harmful on combining with other problems like bad cholesterol to induce serious complications.
Belly Fat and Health Complication
Belly fat can also lead to various kinds of health complications like obesity, high blood pressure, difficulty in breathing indirectly. Genes can also play an important role in determining the amount of belly fat present. Belly fat can be reduced by maintaining a healthy and stress less lifestyle. Here are a few tips to burn belly fat.
Reduce fat consumption
Excess consumption of fat is the primary cause of abnormal accumulation of belly fat. Fats should be avoided at any cost. In case your diet consists of a large amount of fat, you should immediately consider changing your diet plan. But do not change your diet schedule in a single day.
Reduce the fat content in your diet gradually and replace it with something which is high in fiber. Potatoes and bananas can act as replacements for fatty foods. Dinner should be light and low in fat. Milk should be avoided unless it’s skimmed. Protein is very important in case you are serious about losing weight. Protein filled food is known to reduce craving for fat or carb-based diets by a significant percentage, thus reducing fat near your belly considerably. Sugars are known to harm the healthy balance in your body by adding excess fat in your body. A single cool drink contains about 17 teaspoons full of sugar, which exceeds the daily calorie intake of a fully-grown man. Sugars lead to unnecessary accumulation of carbs and fats in the body which cannot be reverted to energize your body. Avoiding sugars is crucial in order to reduce belly fat.
Stop smoking immediately
Various studies have stated that smoking is related to belly fat directly and indirectly. Smoking causes blocking of arteries and reduces the production of glycogen, which leads to heavy accumulation of fat in various parts of the body. A major part of that fat accumulates in the belly, which leads to belly fat. Smoking also makes it difficult to burn fat because of the harmful chemicals which get released into our circulatory system as a result of smoking.
Belly fat, which is caused due to smoking is more harmful compared to normal belly fat. Smoking may also damage the functioning of the pancreas, which hampers the production of glycogen, which leads to further accumulation of fat. This exponential increase continues as long as the person smokes.
Reduce alcohol consumption
Alcohol is also one of the major factors in determining the amount of fat in the belly. On consuming alcohol, liver identifies the alcohol, which passes through the stomach as toxins. It automatically reduces its functions drastically for some time and burns the calories provided by the drink consumed. Food which is consumed during alcohol consumption is sidestepped and kept as a backup. This food is primarily converted into fat during the process of converting it into a backup for later use.
Whenever you need to consume alcohol, it’s better not have any kind of food along with it. But reducing alcohol consumption is the best possible method to approach this problem.
Start exercising immediately
Regular exercise helps a lot in reducing belly fat and increasing muscle percentage near the abdomen. Special exercises meant to reduce belly fat like crunches, planks, etc. need to be performed regularly in order to reduce belly fat. Calories which are burnt while exercising are replaced by burning the fat in your body. Sitting for long hours without exercise increases your chance of getting obese by 40%. Obesity is directly linked to belly fat in several cases.
Examine your mental health
Stress can lead to hormonal disbalance which may lead unwanted accumulation of fat in your body. Urban areas had a pique in the obese population from the beginning of industrialization. This is because of the stressful and unhealthy lifestyle of the people living in urban areas.
Stress can also induce eating disorders and craving food at odd timings. In order to satisfy these cravings, one may prefer to consume sugary food or drinks which may lead to excessive calorie intake.
Because of the lack of time, exercise is being sidelined in daily timetable which is contributing to the increase in the obese population in the world.
Let’s accept it. Belly fat surely makes one look undesirable and unattractive by several notches. Regular exercise can keep it under control. Reducing belly fat increases your confidence which may help you work wonders in your life. What are you waiting for? Start exercising now!
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