Most of the people nowadays seek to cut down weight without much strain or difficulty, if you fall into the same genre, red tea would turn out to be a preferable choice for you.
Researchers say that drinking six cups of red tea can provide you with weight loss as well as provide you with health benefits in its fullest. There are a few benefits of this healthy herbal drink that you may want to know more about and this might actually make you consider getting some red tea powder yourself.
Benefits of Red Tea
# 1: No added sugar
Red tea which is also known as Rooibos, itself contains some sweetness in it. So no artificial or added sugar is necessary to increase flavor. Added sugar usually results in obesity, as one teaspoon of sugar itself equates to 16 calories, and other health-related problems so you can keep yourself from worrying about that. Various other drinks, especially soft drinks have high amounts of sugar content present in them and what you consume as a source of refreshment may actually cause high time damage in the long run though it may deceive you by providing some comfort for a while.
# 2: Low calories
You can stop worrying about your calorie count at least when you peacefully sip your cup of tea now as it is said that red tea only has 2 calories in every 8 ounces. If at all you add milk to your tea it will surely add on to a higher calorie count as a teaspoon of whole milk itself contains 3 calories. As you consume only a few calories, on the whole, there will not be any extra fat content on the body as a contribution from this drink. So you can stop dreaming like you have done in the past now and open your eyes and see the well fit you with your own eyes.
# 3: Glucose level
Red tea controls the level of glucose in one’s body. High levels of glucose as well as poor tolerance of glucose content are said to be the early symptoms of type 2 diabetes which is something commonly found in people with obesity. This magic herbal drink makes one feel less hungry as well as cuts down the calorie count. This means that you will not fall prey to any tempting food kept in front of you!
# 4: Inflammation?
Red tea contains antioxidants such as nothofagin and aspalathin which help to prevent inflammation of the cells. Chronic inflammation is the inability of the cells to fight against the disease-causing germs and this would turn out to be fatal. The longest duration of inflammation will lead to an obese state and this can be prevented with the help of this herbal drink. These antioxidants even prevent Alzheimer’s disease as well as heart attacks. They also help to maintain a good lipid profile as well. So it’s more like an overall package with goodies altogether.
# 5: Oxidative stress
Oxidative stress has a direct effect on weight gain, especially it can lead to you ending up with a big pot belly as such. Red tea helps to reduce the oxidative stress thus, decreasing the chances of you getting obese. Obese people are likely to have a shortened lifespan so it is time to get your cup of red tea.
# 6: Sleep
Drinking this red tea is more like a good magic potion which even guarantees with a sound sleep. Believe me, you will get the eight hours sleep that you actually require for insulin not to be produced in excess which in reality causes fat to be stored especially in the various layers of the stomach causing a “pregnant stomach”. If you sleep well, will stress little and thus the people around you will acquire some peace of mind as you will not appear cranky all day long. A good sleep equates a decrease in weight, which further results in good health. What more can you ask for?
Who does not desire for a well fit body or desire to run without panting heavily?
So hurry to prepare this red tea with a couple of simple steps to ensure good health and fitness for yourself. You do not have to depend on anyone to make this, just boil some water and add the rooibos powder otherwise known as the red tea powder and win the whole package of health benefits altogether. Be the owner of a good, mind, body and soul. Live life to the fullest and experience the best.
Best Weight Loss Guides:
>>> Click Here For My “Red Tea Detox” Review
==> Lose Weight With The Red Tea Detox
==> Smoothies for Detox: 5 Best Ingredients to Use
==> 5 Low-Calorie Ingredients For Your Own Weight Loss Smoothies
==> Simple ways you can melt fats faster and lose extra pounds
This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all information are free for you on my website.