Are you struggling with belly fats? Maybe you want to wear that close-fitting dress, but the pooch won’t let you or that fitting T-Shirt to go with shorts on weekends. Well, belly fat is one of the biggest weight problems facing many people today. No one wants to be walking around looking pregnant when clearly they are not! Many people have used a fortune on remedies that promise to melt their belly fats away. Did you know that you could get that flat tummy you always wanted without breaking the bank? And what is more from your kitchen? Well, various foods help reduce belly fats and below are 8 of those.
It contains four bioactive compounds. These help in shedding off belly fats. Probiotics found in yogurt also aids in better digestion and leaves you feeling fuller for longer. This way you eat less and stay lean. It is also rich in magnesium and calcium both of which help in reducing cortisol, the stress hormone. This hormone sends signals to belly fats to store more fats in your body, so it is beneficial to reduce it in your body.
Forget your regular white tea or coffee and switch to green tea. It has many health benefits one of which is burning fats in your body. If you switch to green tea, it will take you just a few months to realize a reduced waist size and a flatter belly.
Fruits like oranges, lemons, and grapefruit hinder hydroxysteroid dehydrogenase (HSD) hormone which aids in belly fat storage. HSD hormone reactivates the stress hormone sending a signal to store fats in the belly. Citrus fruits have polyphenols which slow the growth of the HSD hormone and in the process reduce belly fats.
Eggs are healthy foods rich in protein. They are also very low in calories and fats thus very beneficial in shedding extra belly fats. A boiled egg every day will help you burn fats through leucine which is an amino acid found in an egg. It aids in burning excess fats. Eggs are also a good source of anti-oxidants and minerals useful to your body.
Grains and cereals high in fiber
Whole grains are an excellent way of getting fiber into your body. They will not only keep you feeling fuller for longer but also help in regulating bowel movements due to improved metabolism. Cereals are also full of fiber which keeps you full while burning fats. These grains and cereals keep you regular and in turn help in weight loss. Always eat them early in the day.
Include walnuts and almonds in your diet. They have a high content of protein and fiber which keeps you fuller for longer which results in eating fewer calories and losing weight in the process. Walnuts also help in regulating blood sugar. Just keep away from those that are coated either in salt or sugar.
Apples and pears
These fruits are rich in water content and have high soluble vitamins and fiber. They keep you feeling fuller for longer thus helping you consume fewer calories and burn fats in the process. When you consume fewer calories, your body turns the stored fats into energy. This will help you lose the extra fats in your belly.
Most vegetables like peas, tomatoes, spinach, broccoli, and cabbage have no fat content in them. They are however very rich in water and minerals. The low-calorie content in these vegetables makes them ideal for weight loss. Tomatoes are also a diuretic thus perfect for reducing belly fats. Their high water content keeps you fuller for longer making you consume fewer calories.
In addition to incorporating these foods into your diet, drink a lot of water to help in your metabolism and also burning fats. Also, keep away from foods that are high in sodium as these will make you bloated and looking fat. They include processed foods and table salt. Do not forget to keep away from sugar, fast foods and alcohol as they will only make matters worse by increasing your belly fats.
If you incorporate the above foods in your day to day diet and include exercises in your regimen, you will see positive results. Forget those who said you cannot shed that belly fat or even tried to sell you waist trainers that promised to give you an hour glass figure. Take charge of your life and make the right choices, this way you will live a healthier life and keep many health problems away at the same time.
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==> The Amazing Health and Weight Loss Benefits of Green Juice
==> Five Steps to a Flat Belly through Detox
==> How to Achieve a Flat Belly after Menopause
==> How Do I Lose Weight And Keep It Off?
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