The penis shape and size of different men are different. While the majority of the male population around the world have a decent penis size, however, some are not so lucky.
HOW TO MAKE YOUR DICK BIGGER?
The penis functions as the urinary and reproductive organ of the males. It is also a widely acceptable situation where a male himself is interested to have a bigger penis to have a better sex life with their partner.
A small penis makes a man very conscious and awkward during sex and also gives performance pressure, which is also a pretty evident occurrence. It is not a matter of major concern as there are efficient ways of increasing your penis size to attain the desired level of satisfaction with your partner.
We have listed down 9 best and most efficient ways of increasing your penis size:
1.) TRIM PUBLIC HAIR
The penis looks not as large with lots of pubic hair around. It is supposed for men to trim pubic hair regularly not because it makes the penis look bigger, but it is also a hygienic habit. This simple practice can also help you more on the sexual front with the partner showing more interest.
2.) LOSE THE FAT
It is essential for men who have layers of fat around their abdomen region or are in general obese to lose the fat as it adds on to the length of the penis. The excess amounts of fat apply excessive pressure on the pelvic region which throngs the genitals and make the penis look smaller. Men are required to engage in regular workout regimens and fitness activities to stop excess fat accumulating in the penis base. To also maintain a fit body, men should also have a well-defined and balanced diet for adequate stamina.
3.) DOING EXERCISES
It has been medically proven that the appearance of the penis improves if a male engages in regular physical exercises. While the penis attains a proper physical shape, it also enhances a male’s self-confidence. Exercising will provide the body with more energy and strength. It is said that the more one feels better, the better arousal we will experience and we would have a better sex life.
4.) AVOID HIGH CALORIE DIET
A casual and unhealthy lifestyle combined with eating habits involving high consumption of fat and calories is detrimental for the body. These lead to heart diseases and a smaller penis size. A lifestyle without exercises and physical activity leads to the accumulation of cholesterol in the arteries, which in turn reduces the blood flow to the penis. It is advisable for all the males around to keep junk food consumption to a minimum to have a healthier penis.
5.) PENIS PUMP
For men who would want to sustain a bigger sized penis can make the use of the penis pump at the time of sexual activity. These devices come extremely handful for males who have undergone a prostrate process. Even in the case of the male having a history of radiation therapy for prostate cancer can use this device. These pumps are helpful and are not that expensive too.
6.) WARM UP
It is simple science that things shrink when being exposed to cold environments. It is very much the same for the male penis. It is advisable to always take a warm shower during the day to keep the body temperature warm enough to increase blood flow throughout the body. This will ensue a regular blood flow to the penis keeping it healthy throughout.
Relax, meditate or even practice yoga at least once during the day to have a better and more satisfying sex life. Relaxation of the mind and body enhances the amount of blood flow throughout the body. This in turn also contributes in increasing penis size.
8.) REDUCE STRESS
It is believed that negative emotions like anxiety and pain can reduce the size of the penis of a male. Stress results in decrease of blood flow throughout the body uniformly. This in turn makes it difficult for the male to attain the desired sex drive when going through a lot of stress. Many men suffer from performance anxiety too, which makes it a reason of a smaller penis size.
9.) EAT A LOT OF VEGETABLES & FRUITS
Having fruits and vegetables rich in antioxidants help in fighting the radicals in the arteries and strengthening the arteries too. So, this improves blood flow and simultaneously the penis size.
Having a small penis size is something you shouldn’t be worrying about. One can easily get the self-confidence one deserves with above mentioned 9 ways. Have a happier and healthier life
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