Various experts have different opinions on the fastest and easiest ways to lose weight and especially belly fat. The main culprit when it comes to body fat is carbohydrates and sugar. If the body does not burn the extra calories from these foods, then the body converts them to fat and most likely stores it around the waist. To manage your weight within healthy levels, follow these tips.
Today’s hectic schedules lead people to eat more and more in restaurants. Avoid this temptation and opt instead to eat home cooked meals. The reason for this is that you have no control of the ingredients used in the restaurant food. If they use refined sugar, excess salt or fat, you have paid for it and are unlikely to be too careful. Furthermore, plates have become larger in the last couple of decades, and your portions are likely to be larger. Many customers are likely to view large portions as value for money, without considering the health implications. A bonus with home cooked meals is the bonding it gives the family and the freedom of choosing healthy, well-chosen food items.
Eating more often is a good idea that most people overlook. A couple of small meals spread throughout the day will make one avoid the temptation to binge. Healthy snacks such as a fruit taken three hours after a meal will reduce the urge to overeat.
When shopping, avoid food that contains food additives and chemicals. It is a good idea to check the label on a food item before chucking it onto the supermarket trolley. As a rule of thumb, the simpler a food is, the better it will be for your body.
Water is a great companion to those who wish to lose weight. Apart from helping flush toxins from the body, water also makes one fill full for longer. Other beverages are fine, but sweetened bottled beverages, sodas, and sugary drinks are best avoided. One should make a schedule for taking water throughout the day’.
A diet that geared towards weight loss should be nutritionally dense with enough protein but reduced carbohydrates. Remember that between 50-100grams of carbohydrates are needed daily to assist the body in burning fat. Fiber rich foods such as fruits and whole wheat foods help one feel full for longer.
Various diets have been put forth by health practitioners on weight loss. Depending on how fast and how much weight you want to lose, each has its pros and cons. A few of the more popular ones include:
The Weight Watchers Diet is based on a smart points system. Food and drinks are assigned values based on their content of carbohydrates, fiber, and fat. There is no limit to the food you take so long as you are within the points limit. If you do go beyond, then you have to follow a given individualized exercise regime to shed the excess calories. The points you gain for not reaching your limit can be used to give yourself a treat on special occasions. Proponents of this diet say you will lose about 2lbs a week. Furthermore, it is likely to create discipline in eating even when the target weight has been reached. One of the drawbacks of this diet is that working out the points can be time-consuming. Another is the dieter can feel under pressure to buy food with the WeightWatchers brand.
The New Atkins Diet is followed in phases. The first phases involve starving the body of carbohydrates to a limit of 20-25gms while piling on the protein. This diet has seen people lose up to 15 lb in two weeks. The next phases have the carb intake gradually increase until one can calculate their ideal intake. The freedom to eat meat, cheese, cream, and butter make it appealing to men. Furthermore, the initial huge weight loss is a significant motivator. However, the downside is the potential it has to increase the risk of heart disease.
The Alkaline Diet has been touted as providing miracle results, but this is not proven. It involves cutting down on foods like meat, alcohol, and wheat that make the body acidic. Fruits and veggies make 80% of this diet.
When it comes to exercise, there is need to identify a cardio vascular work out they are comfortable with. Swimming is a whole body workout that is very good at burning fat. This is because it works out a whole range of muscles. Other options include brisk walking and jogging. For the sculptured look, strength training and stretching exercise should be incorporated into the cardio workout.
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