Diet

In this growing age of technology and luxuries, we tend to get everything without much hustle and struggle unlike our parents’ generation, who had to work hard to achieve what they wanted. This obviously has its boons and banes. Surely this has reduced our daily struggles, but it definitely also has made us lazier. This can easily be one of the leading causes for the increase in the number of overweight and obese people in the 21^st century.

There have been many debates about the most efficient ways to shed these unnecessary kilos, but the most important way to lose fat starts in your kitchen. Surprised? Yes! The number of gymnasiums and physical training institutes like Zumba, dance classes, etc. have also increased significantly in the last century, but the primary way to lose fat is by dieting. Exercising is secondary. Dieting doesn’t imply at starving yourself, it simply implies to have a healthy and balanced diet/ lifestyle by cutting out food which adds fat to your body. The primary focus about dieting is to avoid eating anything unhealthy that causes weight gain. A diet can be best explained as a fixed timetable of eating and drinking where the type and amount is specified to help you achieve your dream weight.

Different types of diets

There are a wide range of diets that you can follow to achieve your goal. Information about different types of diets is easily available on the internet or you can even visit your dietician. Some of the popular diets are as follows:

1. Low-fat diet: – As the name suggests, this diet focuses on reducing the amount of fat intake in one’s diet.
2. Low-carbohydrate diet: – One of the most commonly followed low-carbohydrate diet includes the Atkins Diet. This diet focuses on reducing the insulin level in one’s body. Proteins and fats can be consumed, but carbohydrates should not be consumed.
3. Low-calorie diet: – This diet revolves around the idea of calorie restriction. Commonly followed low – carbohydrate diet is the Weight Watchers Diet, which focuses on reducing and restricting the calorie intake along with exercise.
4. Vegan diet: – Nowadays, the vegan diet is rapidly gaining popularity. Several vegan communities have been formed who do not include any animal based foods like eggs, dairy, etc in their diet.
5. Raw food diet: – This diet is relatively a newer concept basically focused on the consumption of non-processed food and drinks which are completely organic.

No matter which diet you choose from the above mentioned ones, there are a few points that are common to all and should be kept in mind before fully committing to any diet plan. These should be considered as the basic principles of dieting and they are as follows:

1. Firstly, try to find your body fat percentage and your body mass index (BMI). Information on how to do so is available on the internet.
2. Measure your weight at the start of your diet and decide your ideal weight depending upon your age and height. Becoming too skinny or having unrealistic goals would only disappoint you in the future. Being too skinny may lead to malnutrition or anorexia, which is equally as bad as being over-weight. Write about your dieting experiences and take pictures to understand better about how much your body has changed along the process.
3. Cut out fried, oily and primary junk food like pizzas, burgers, etc. from your diet. Stop drinking artificially sweetened sugary drinks like Pepsi and Cola. These added sugars are extremely bad for your body. Instead, eat a lot of salad, which should include vegetables like lettuce, broccoli, carrot, papaya, onions, tomatoes, etc and drink lots of water, green tea and detox water. Drinking coffee/ tea without sugar is important.
4. Eat food which is rich in fiber. They not only fill up your stomach, but they are extremely healthy and help to keep your bowel movements good. Eating food rich in proteins like boiled chicken, fish is also very important.
5. Exercising along with your diet is important as it helps to reduce the stubborn fat from your problem areas like belly easily. Remember, 80% dieting and 20% exercising.
6. Do not starve yourself; eat smaller quantity of food at regular intervals. Don’t expect to lose all your fat in one night, it is a long process so be patient and keep following your diet to expect positive results.

Conclusion

Weight gain is dangerous enough to make you fall sick and cause serious illnesses that can even prove to be fatal. So, if you are unlucky enough to have a slow metabolism rate and have become over-weight in the process, you need to start dieting right away.

Best Diet Guides:
>>> Eat Stop Eat

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==> 7 factors which make you reconsider skipping meals

Eat Stop Eat Review

This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all informations are free for you on my website.

photo credit: TerryGeorge. NFM Will Myth By Terry George (license)

If you’re reading this post, then weight loss is not a new topic for you, and you’re probably looking for healthier ways to lose weight faster. One thing I have to tell you is that there is no secret or shortcut to losing weight without working for it. You have to be committed and put in a lot of effort if you’re going to shed those extra pounds.

Apart from regular exercises to improve your metabolism, there are some amazing fat burning drinks you can easily make at home. In this post, I’m going to share with you some of, the top fat-burning ingredients that can boost your metabolism and help you lose weight fast and safe.

So, what are these three options?

Well, first you have to, agree with me that the options to losing your weight naturally and healthily are limited. The three that I have found and believe are the best can greatly help you in your journey towards a healthy living. Let’s have a look at them here:

• Smoothies
• Juices
• Detox water

Which of these options is the best? Smoothies will stand out as the best way to lose weight naturally followed by detox water. Drinking juices remain an occasional treat but one that does not add you more fats.

1. Smoothies

Smoothies present you with an option to enjoy a wide range of ingredients from a single glass. There are several reasons smoothies standout and why you should start enjoying them on a daily basis. First of all, you get to choose your preferred taste when it comes to smoothies. Sample a wide range of fruits and vegetables and come up with one combination that works for you. You also have the freedom to experiment with different fruits as you want.

If there is one healthy ingredient that has a bad taste, smoothies help you mask the taste by adding more fruits that you enjoy. Smoothies are great and can be taken as a meal replacement.

Smoothies are also quite easy to make and an ideal choice for breakfasts when you’re on the go. They can form part of your healthy eating habits without much difficulty.

2. Juices

This is where most people get it wrong, confusing juices with smoothies. Are juices as good as taking smoothies? No, smoothies are too much better since they contain a wide range of ingredients, proteins, and fiber. While juices will fill your stomach with water for a short period, smoothies are thick and make you feel fuller for longer.

However, juices are not bad as an occasional treat when you need to avoid high sugar drinks like soda.

3. Detox water

Detox or cleanse is one of the best ways to counter the effects of toxins in your systems. Toxins in our systems lead to various side effects like bloating, fatigue, constipation, headaches, belly fats, low energy, mood swings and persistent cravings. Drinking plain water itself can partly help with detoxification. However, you might not be able to enjoy drinking water alone for long. This is why it is recommended you add some detox ingredients to the water.

Some of the amazing detoxes cleanse you can infuse with water include peppermint, cucumber, apple cider vinegar, apple cinnamon, parsley leaves and a lot more. Just like smoothies, you can get creative in this area and create detox water that tastes good.

The important consideration in any homemade DIY fat burner drinker

Hydration is the main thing when you make any homemade drink and has been highly associated with weight loss. Drinks make you feel fuller and prevent you from snacking every single minute. Your smoothies need to be ice-cold to take up more heat energies. This further helps burn more calories as the body works to produce more heat.

Protein is another important consideration when making homemade drinks. It plays a key role in weight loss by keeping you full for longer and increase your metabolism. So apart from making fruits and vegetable smoothies, try and make more protein packed smoothies.

Other great fat burner ingredients are:

• Cayenne pepper
• Coffee
• Apple cider vinegar
• Green tea
• Coconut oil

Final verdict

Make sure you incorporate as many of these fat burning ingredients to your diet as possible if you plan to lose weight safely and naturally.

Best Fat Loss Guides:
>>> Five Ways To Boost Weight Loss Naturally

Related Posts:
==> What is the Best Diet For Weight Loss
==> Seven Tips for a Successful Weight Loss on a Paleo Diet

The Three Options You Have To Lose Weight Fast

This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all informations are free for you on my website.

photo credit: marcoverch Bowl reich an Zucker. High Carb (license)

Having a flat belly is the desire of every woman especially after birth. Sometimes, it is the fats from your pregnancy for the last nine months that give you that big belly and nothing about your current lifestyle. However, you can naturally attain a flat belly by implementing simple changes to your lifestyle.

Reducing your tummy and losing weight is certainly the same thing. Lose weight, and you reduce your tummy, period! However, you can do several things you can do to achieve a targeted weight loss at the tummy area. So, what exactly are you looking for?

How to lose weight fast or how to have a flat belly?

Is your dream achieving a flat stomach? Well, then you’re at the right place. Losing fats around the mid-section of your body is not an easy task. However, with consistent effort, you can be sure of attaining that flat belly in no time.

Remember: Losing belly fats is not a one-time thing you do and forget. It is a lifestyle that you have to make habitual. The task is not just about losing the weight; you have to do a lot more to prevent belly fats from coming back.

These are not science rockets tips but simple things that you probably know already, but you’ve not taken time to implement. They are science-backed weight loss tips that can help you reduce your stomach size in no time. OK, let’s get started right away….

1. Cut your calories, but not too much!
Yes, to lose weight you have to cut your caloric intake. There is no secret around this. The more calories you consume in a day, the higher your chances of gaining weight. However, fewer calories per day mean higher chances of cutting your weight.

Basically, you need to consume fewer calories at first, then what your body requires! I know I warned you about too much reduction of calories, but this is the only way you can force your body to start burning those fats in your midsection area for energy.

The point here is to arrive at the right amount of calories that your body requires. After the initial reduction in calories, you can slightly increase them but not too much. The reason here is that once your fats have been burned for energy and you’ve reduced some weight, your body will not have enough fats to burn. You need to arrive at an average caloric intake that suits your body needs.

Too much reduction of your calories can lead to a lowered metabolic rate, and you know what this means to your weight loss journey. It is not good to reduce too many calories for too long.

2. Engage in Cardio exercises

Try and perform cardio exercises to increase your metabolic rates. Cardio exercises help reduce tummy weight in two ways. First, they help burn excess fats in the stomach region. Secondly, they up your metabolic rate which helps burn food to energy fast without converting any of it to fats. This helps prevent accumulation of fats.

Try and engage in tummy-targeted exercises that help strengthen the stomach muscles. Good exercises for the stomach include the pike and extend where you lie down flat and raise one leg up 90 degrees. You can then raise your arm to meet the leg before lowering it down. Do these alternatively for two legs, and you will gradually strengthen your stomach muscles.

3. Engage in a healthy diet

Engaging in a healthy diet is one of the best ways to not only reduce your belly fats but also prevent the fats from coming back. Eating healthy is beneficial on the long term if you don’t want to regain the weight. Cut down on the junk food and instead eat more fruits and vegetables. Most people tend to think eating healthy means cutting down on your favorite dishes but that should not be the case.

If you tend to eat in restaurants more often, stop it and start cooking meals in your kitchen. That is one of the easiest ways to eat healthy.

Thanks for reading my post and hope you’ve learned a thing or two about reducing belly size. Losing weight is a journey so start today and gain that amazing body figure.

Feel free to leave a comment below!

Lean Belly Breakthrough