You might have heard about the hibiscus tea (also called Agua de Jamaica) which is a concoction made out of dried sepals of the hibiscus plant. It has become increasingly common finding people incorporating this tea in their diet nowadays. Hibiscus sabdariffa which is used to make Agua de Jamaica is a both tropical and a subtropical flowering plant with medicinal value. Below are some of the things worth knowing about Agua de Jamaica.
1 Appearance: Hibiscus tea has a beautiful red color. It is gorgeous which makes drinking it a fantastic experience! To make it appear prettier, it might be an excellent idea to serve it in pink glasses. However, what matters most is not how beautiful it is; instead, its uncountable health benefits are all that matters.
2 How to prepare it: The tea is quite strong; you are therefore not supposed to use much of dried hibiscus sepals to make a cup of it. About three and a half teaspoons of dried sepals are enough to make a liter of this fabulous drink. Before drinking it, brew it for about five minutes. Leave the sepals inside your pot while brewing to make the tea stronger.
The tea is tasty on its own without having to add sweeteners. However, you can proceed to add some sugar or honey to make it even sweeter. Avoid using too much sugar as it will hinder you from feeling its taste. Drinking the tea will quench your thirst efficiently as it is amazingly soft.
Health benefits associated with taking this tea
It will manage your blood pressure: According to the study, when mildly hypersensitive and hypersensitive adults take this infusion, their blood pressures will be lowered. This is because it contains both cardioprotective and anti-hypersensitive properties. Furthermore, the tea contains anti-inflammatory qualities which play a paramount role in the reduction of the blood pressure.
Lowers cholesterol: Are you wondering which means are the most effective for reduction of cholesterol levels especially if you are under busy work schedule? Well, wonder no more since this idyllic drink can do wonders. When the sour form of the tea is consumed, the cholesterol amount will lower drastically without even going to the gym. Therefore, take a cup on a daily basis to prevent LDL Cholesterol-related illnesses.
It is good for your liver: One of the numerous properties possessed by this tea is antioxidant qualities. Your body will, therefore, be in a safer position of fighting liver disease if you are used to taking this tea. Take it regularly to increase your lifespan through maintenance of good overall health.
It will relieve menstrual pain: If you are struggling with this type of pain, it is a high chance to start drinking hibiscus tea. It will restore the balance of hormones thus reducing menstruation symptoms such as depression, overheating and mood swings. You will after that be free from menstrual and cramps pain.
Anti-cancer properties: Yes, you heard it right; Agua de Jamaica will prevent the growth of cancerous cells! The study has revealed that this drink has antioxidant and anti-tumor properties due to the presence of protocatechuic acid inside it. It will hinder the growth of these cancer-causing cells by inducing programmed cell death (apoptosis.)
Few Agua de Jamaica side effects
Pregnancy risk: When you take this tea in excess, you might be affected by its estrogenic qualities which will interfere with childbearing and female fertility. This is because it will reduce estrogen levels in women. It is therefore inadvisable for pregnant women to take this tea. However, you should not worry since taking a little amount of this tea will put you in a much safer position.
Hallucinatory effects: When a lot of the tea is taken, you may feel intoxicated thus resulting in a hallucination. Your concentration and focus will be temporarily impaired t which is a common side effect if too much of it is taken. Therefore, avoid drinking it when indulging yourself in activities requiring full concentration such as driving and operating machinery.
Evidently, the benefits of Agua de Jamaica outrun the side effects. To avoid getting these effects, take the tea in small quantities. It will be of great help to your overall health. Therefore, start taking this fabulous drink today.
For the Red Tea Detox