Health & Fitness

To keep your body healthy and fit just working out is not enough. You must consider if what you are eating is healthy or not. If you are all up for a healthy food intake and trying to cut back on all the fats and calories and wondering what to eat, then diet or no diet there is one thing you should definitely drink and that is green juice. Many people underestimate the wonders a glass of green juice can do to your body. As it is made of vegetable many people will assume that it does not taste good. But this is a myth. You don’t only consume veggies. Fruits mixed along with it produce a great taste and the further add-ons if you want to include them in your green juice like mint, lime syrup, coriander, etc also enhance the taste.

Green Juice can taste good

• You can add it to your everyday food chart. One glass of green juice consists of vitamins, minerals, chlorophyll, and antioxidants. It is the easiest way to energize yourself when you are feeling beat. Green juice gives you the energy you need to go through your tough day full of activities.
• Unlike other diet coke or special energy drinks, it is not costly. You can buy it premade or can make it at home as well. The best part about it is that it does not include any added preservatives, thickening ingredients or added colors. It’s 100% natural and healthy. Plus, you can store it for 2 to 3 days in your fridge. But don’t store it for more than 3 days and you must store it in the refrigerator.
• If you want proper nutrition then make sure to include these things in every glass you drink – cucumber, green apples and peeled lemon. You can make a mix of other ingredients if you get bored with the same kind. There are various things you can add to your green glass of health like parsley, spinach, pear, MED oranges, celery, kiwi, ginger, pineapple, grapefruit, beet, carrot, lettuce and the list goes on and on. All these ingredients are not only healthy for you, but they also help in decreasing the amount of fat absorbed by your intestines and helps in weight loss. So, next time you drink green juice keep in mind that you will be burning calories along with it.
• Did you know that green juice also improves your digestion? Already in the form of the liquid, it digests easily. When you eat something, your body has to work on breaking it down and then absorbs all the nutrients but when you drink the juice your body directly receives the nutrients and does not have to work on it. It also saves energy which you can use for other work. If you want, then you can have it in the morning as well with breakfast or after exercise. The drink is high in nutrition and filled with Vitamin A and C which will keep you energized for a long time if taken in the morning. It activates your metabolism and improves your immune system.
• Being natural it also does miracles for your skin and keeps it healthy and glowing. Vegetables are full of antioxidants, which prevent cell damage which otherwise can lead to genetic mutation and growth of cancer cells. So green juice is your personal warrior whose antioxidants fight against cancer. It also detoxes from harmful pollutants like tobacco, cigarette smoke we inhale.
• If you are planning for a juice cleanse then you can add green juice to it also. Many people who have tried a juice cleanse have found it refreshing and body fit. Green juice also benefits arthritis and also helps in hair growth. Doctors also recommend the intake of green juice. As it provides your body with nutrients and vitamins and meets its daily need for protein, it also reduces the chances of you getting sick.
• As its main ingredient is vegetable, the juice is jam-packed with chlorophyll, which is an enhancing substance. Chlorophyll increases the generation of red blood cells in your body and also maintains a balanced cellular and molecular level. And to top it off green juice fight infections as well.

Conclusion

So when you get hungry between the meals you can grab a glass of green juice. This will keep you healthy and full and you will also don’t feel the need to munch on something in between meals. Now that you know all these benefits of green juice, then get started on it.

Best Fitness Guides:
>>> Organifi Green Juice Review
>>> Flat Belly Detox Review
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Organifi Green Juice Review

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Yeast or (Candida) is a type of fungus that penetrates within the human body and but is kept under control by our immune system. But when its number increases, it causes infection. Its symptoms are white thick discharge, itching, burning, soreness, pain in intimate areas. If you have it and you are afraid of it being a rare disease then don’t worry. It is very common. The majority of people around the world get yeast infection, although the rate is lower in men. It is mostly found in females. Yeast infection causes irritation, discharge, and many other problems. 70% women around the world get it once in their lifetime. And many women have it more than one time. The conditions under which the chances of getting yeast infections the most are: when you are pregnant, if you have diabetes, if you are on antibiotic medication, if you use birth control pills, or if you have a weak immune system, if you use scented products. It can be treated using antifungal drugs. But there are many ways through which it can be prevented.

1. Maintain hygiene in intimate areas – Bathe daily. If you feel irritation after using soap and water then you can use a vaginal wash. There are many brands available in the market. Using a vaginal wash maintains the pH scale needed by your intimate areas. During periods, change pads or tampons after a few hours. This one is advised by the doctors as well. Don’t use one sanitary pad for long hours, it can cause infection.
2. Keep a check on diabetes – Diabetes is already bad for health, plus it increases the risk of yeast infection in women. It is necessary for diabetic women to keep sugar level under control. You need to keep account of your sugar level once every day. Even lapse for one day can lead to critical circumstances.
3. Remain dry – If you remain wet from the waist down for a long time, then it will affect your skin and will make it moist. You must change your clothes if you wet them. And opt for cotton underpants rather than nylon, polyester, etc. These kinds of clothes do not let air pass through them and your skin ends up wet due to moisture.
4. Give your skin space to breath – You keep wearing clothes all the day which includes tights as well. Friction caused by all these fabrics can cause itchiness, irritation, and redness in your intimate areas. Sleep without underpants once in a while to give your skin some freedom. If you are already sensing uneasiness in the intimate areas, then you should avoid wearing tight clothes like jeans. These kinds of clothes increase heat and moisture & are a kind of assault on your skin. Avoid these as much as you can.
5. Don’t pop unnecessary pills – Many people are in the habit of taking antibiotics even for small problems. If you have a mild headache or stomachache, you must ignore pills and try to cure these by the help home remedies. If you consume pills for every small body problem, then keep in mind that it will do more harm than good to your body.
6. Avoid scented products – Nowadays there are thousands of feminine products out there offering their use to remove odor like scented soaps, scented sprays, tampons, pads. As appealing as they sound they are never good for your skin. Avoid them at every cost. They are never skin friendly because they consist of various harsh chemicals and applying them to your intimate areas damages the skin, making it vulnerable to the attack of bad bacteria. All of them can raise your chance to catch yeast infection. You should also avoid using powders in the intimate areas.

Conclusion

If you already have the yeast infection you must take doctor prescribed medication to remedy it. You can also try some homemade remedies as well, like tea tree oil, yogurt. Tea tree oil has been proved effective in killing fungus and bacteria. Consumption of yogurt is considered good if you have the yeast infection as it keeps the yeast bacteria suppressed and stops it from overgrowing. You should also take food with probiotics in them. Or you can opt for OTC i.e, over the counter treatment. You don’t need a prescription for OTC and they are available in every drugstore, pharmaceuticals and grocery store. Other things you can use are coconut oil, oil of Oregano. But if you are pregnant then you should avoid these.

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Yeast Infection No More Review

Guys, be honest. Do you wish that you were bigger? When you look at the larger picture of a man’s life, you will soon find that using a penis enlargement can successfully improve other areas of a man’s life too.

Over the past few years, advances in enlargement devices and a greater understanding of human physiology means enlargement is easier and is now even more accessible than ever before. But what are the benefits of this process and is the long road of work and effort, even worth it in the long run? The following points will tell:

1. Improves Discipline and Time Management

Going through the enlargement process has fairly large commitments. Penis Enlargement Improves the Discipline and Time Management. The devices need to be worn for a few hours a day over the course of weeks and several months before men even achieve their goals. Going through this process requires discipline not only in wearing the device and engaging in supportive therapies such as massage, it also forces the person to schedule their time more and more efficiently. As with any other form of self-improvement and motivation will only be able to propel you forward if you have the discipline to put them into daily practice. The focus and dedication you give to this project can make staying focused and organizing your time easier in general which can improve everything from how you spend your time at work to making extra time to spend with your loved ones.

2. Helps Men Prioritize More Effectively

When you take on a project this big you need to be able to prioritize your day efficiently. This goes hand in hand with the time management skills you will be picking up as part of the discipline aspect of enlargement. Knowing how to set specific priorities makes it easier for you to make decisions about what you want to do or how you want to spend your time overall. Many men find that being able to set priorities that mean something has helped them cut back on over-extending themselves and start making time for their top priority – their happiness. As a result, they get to be much more in tune with their body and are more likely to take action when they spot a problem on the horizon. This focus may initially be directed to their sexual health but soon they find they are also more aware and more likely to take action when other issues such as physical fitness or energy levels seem out of whack.

3. Boosts Willpower and Self- Esteem to Improve Yourself in Other Ways

Finally, there is the area in which penis enlargement can make the biggest improvement (aside from the obvious, of course). They say once you see a positive result in something, it becomes easier to keep that progressive momentum going. For men seeking enlargement, that mean improving their penis size can encourage them to improve their physical fitness, clean up their diet, focus their time or tackle any number of issues that can be helped through adopting healthier habits. This change shines through in improved relationships at work and at home as men become more comfortable and more confident. Using the progress and success you see with enlargement can easily fuel other forms of self-improvement you may have been considering.

4. Penis Enlargement and Self-Improvement

Successful penis enlargement relies heavily on a good foundation. The enlargement will actually give him a greater reserve of this energy which can then be focused into a number of self-improvement actions including:

• Weight loss
• Smoking cessation
• Increasing exercise
• Taking up a new sport
• Learning a new language

This same dedication can be used to improve a man’s life in a number of other ways too. From cutting back on the amount of television, he watches, to losing weight or even abandoning smoking, the skills a man learns during penis enlargement can benefit more than just his love life. These skills are easily put to use in overall self-improvement which, in turn, boosts a man’s self-esteem, energy and overall joy for life.

5. Better Confidence

Better Confidence when you feel self-assured about the way you look, the way you walk, it has a huge bearing on how you feel about yourself. Sure, we know that beauty is skin deep and it’s inside that counts, but how we look still plays a vital role in our own self-image. Men who take the plunge and go through the very demanding enlargement process end up with more confidence in the bedroom and that has a way of rendering into greater confidence outside of the bedroom too.

Conclusion

Overall, enlargement offers numerous ways to improve the life of the average guy. Not only can it deliver true gains in size – an apparent benefit for any man – it can also set the stage for perfection in other areas. Using it as a way to stir and fuel overall self-improvement means men can take the idea of penis enlargement to a whole new level.

Statistics show that at least 75 percent of women get yeast infections of one kind or the other in their lifetime. Are you among those women? Well, half of these women will be infected twice or thrice in their entire lifetime. There are chances of you getting a yeast infection when you’re:

• Pregnant
• Having diabetes
• Taking antibiotics
• Using birth control pills with high levels of the estrogen hormone
• Suffering from a weak immune system
• Using vaginal sprays

While it is not possible to prevent all forms of yeast infection in every woman, there are a few things you can do to lower your chances of suffering from one. So, what exactly causes vaginal infections in women? Well, your guess is as good as mine, it is yeast. However, did you know that the same yeast on trees and stones outside is the same yeast that causes infections?

The specific species of yeast responsible for yeast infections is what we call the Candida albicans. Yeast is quite similar to fungi since it does not contain chlorophyll. Well, if you still remember your high school biology well, chlorophyll is what plants use to make energy. Yeast and fungi are quite independent and make their food. This is the main reason they can multiply in the vaginal to high levels capable of causing an infection.

In normal circumstances, the yeast in the vagina is quite harmless and will not show any symptoms. However, when conditions favor the growth of the yeast, it overgrows leading what we call a vaginal yeast infection. Some of the common symptoms of vaginal yeast infections include;

• Slight bleeding in the vaginal
• Itching
• A white, thick, odorless and clumpy vaginal discharge
• Swelling and redness
• Irritation of the skin
• Pain when urinating
• A slight and unusual smell

In this, post, I’m going to share with you exactly what you need to do to avoid yeast infections and leave a healthy lifestyle. Some of the tips in this article are simple things that most people tend to assume but very important ones that keep yeast infections at bay. Most people when they hear someone is infected with yeast tend to imagine the person is dirt, but that is not the case. Here are some tips to help you avoid yeast infections.

1. Avoid the use of feminine hygiene products that tend to affect the balance of bacteria down there. Some products like douches tend to kill the good bacteria that help in fighting the infections.

2. Wear underwear that is breathable to prevent accumulation of a lot of heat and moisture. Your best choice is usually cotton which helps keep the area dry.

3. Make sure things are pretty loose down there when dressing. Things like the underwear, jeans, yoga pants, pantyhose, and tights are not too snug. When things are too tight, your body temperature is likely going to raise leading to an increased moisture content in the vaginal area. This usually leads to a yeast infection.

4. Wipe from front to back when in the bathroom.

5. Make sure you change your pads, panty liners and tampons more often when on periods.

6. Avoid spending too much time in the bathtub. Things that are damp and hot are never your friends when suffering from a vaginal yeast infection.

7. Stay away from scented sprays and soaps

8. Wash the genital area after any sexual experience. While it is rare for men to carry yeast infections, those that are uncircumcised can sometimes carry a small amount of yeast.

9. Boost your immune by taking probiotics and a diet rich in nutrients. When your immune system is at the top, there are fewer chances of a yeast infection on your body.

10. Avoid fermented foods like alcohol, yogurt, and kefir

Conclusion

The secret to staying clear of vaginal yeast infections is keeping the skin dry, clean and free of scrapes. When conditions don’t favor the multiplication of yeast, the yeast load will automatically decline to favorable levels, and one will not experience candida symptoms.

It is all about avoiding to give the yeast the ideal conditions they seek to multiply in numbers to the extent of causing an infection.

Yeast Infection No More

Whether we like it or not or refuse to accept the obvious fact; aging is real! We all want to be forever young but the truth is that in reality, aging is inevitable. There is nothing you can do about that. Well, that is probably not news to you. What may be news to you is the fact that you can slow down the aging process! You can’t stop a bird from flying over your head as the saying goes but you can stop it from building a nest in your hair. You can’t stop the aging process but there are things you can do that will definitely slow down the rate of aging. That is where the old school new body program comes in.
What is the old school new body program?
A couple in their 50s by the names Steve and Becky Holman created the old school new body program. According to Steve and Becky Holman, the aging process begins to accelerate at a very alarming rate. It is worthy of note that this program is not all about just making you better in terms of your fitness, this program in addition to making you fit is set out to meticulously and professionally unveil to you the secrets you never knew that will help you to almost literarily reverse the aging process.

Old School New Body Review

Testament to Steve’s athleticism and experience in fitness related matters is the fact that he began weight training at 15 as a thin 119-pounder and lending credence to his consistency is the fact that he has not stopped training from that point onward. We are talking about 35 years here! Meanwhile, according to her story which is a piece of the digital book Old School New Body; Becky has been working out on and off for over 20 years, this however plummeted drastically in her 30s as a result of her unavoidable responsibility as a mother in raising her two little girls. In her 40s however, she became tired of her overweight appearance and made a radical physical change in just a couple of months.
Interestingly, Becky currently has been contributing to lifestyle and nutrition based things to IRON MAN magazine; meanwhile, incredibly for over 25 years, Steve has been IM’s Editor in Chief. He is a seasoned expert as he has written in excess of 20 books on weight training as well as nutrition and has likewise penned many articles on building muscle as well as burning fat. Steve has additionally met and interviewed numerous unbelievable numbers of top stars such as Arnold Schwarzenegger, Cory Everson and Lee Labrada.
How to use the old school new body program
To get the best out of making use of the program, you must ensure you follow and practice the 5 stages sketched out in the program:
• Stage 1: Eat Enough Fats: Contrary to popular believe, this program completely revolutionize our thinking by helping us understand that fat does not make us fat! Dietary fat is actually essential for the generation of hormones and the recovery of the body. Hence, plays a vital role is the reduction of rate of aging.
• Stage 2: Stop Doing The Wrong Exercise: People often think that just doing any form of random exercise will make them reduce weight. This ends up increasing their rate of aging. Running and different types of long-length practice increment free radicals and may accelerate the aging procedure.
• Stage 3: Stop Blaming Everything On Your Age: Simply growing older chronologically is not a guarantee for you to look haggard and out of sort. Your look is a product of your lifestyle and not simply because you are growing older. It has been demonstrated that even men and ladies in their 90s can pick up muscle tone.
• Stage 4: Drink Enough Water: Water, reduces significantly the urge to eat. Water is fundamental for your skin, burns fat as well as your general wellbeing. Drinking more water makes you look way younger than you really are.
• Stage 5: Work Out Less: Another myth busted in this program is the true effect of strenuous exercise. Contrary to popular believe, we should avoid it as much as possible. The authors have built up the F4X Training System that joins four particular activities and just takes two or three minutes for each day.
You can’t wait to slow down your rate of aging? What are you waiting for? The old school new body program is exactly what you really need.

Old School new body