Weight Loss

If simplicity and being factual is what you desire in a guide for losing weight, then you definitely can’t go wrong by choosing the 1 Hour Belly Blast Diet model. It is indeed a simple and science-backed diet plan that is very strategic which provides you with the maximum help you need to lose pounds of excess fat that are harmful from your waist and belly all within the short time frame of just six weeks.

One very interesting fact about this program is that unlike other similar programs, it does not restrict you from eating virtually anything you want as much as three days out of the week!

The 1 hour belly blast offers a systematic and informational approach to weight losing and the following are the important take away points from this model that will help you lose weight without any form of complications:

• Nutrient Timing Frequency – Losing weight is fun with this guide as it offers you the perfect balance between staying healthy and weight loss due to the understanding of timing of food intake. Resultantly, your body ends up receiving just the right nutrients at the right time.
• Diet Induced Thermogenesis – Understanding the principle of fat induced thermogenesis makes this model stands out. This refers to the measurement in percentage of the quality of food to make metabolism improve thereby leading to the burning of calories. The higher its value, the more calories it can burn.
• Overfeeding – I know this sound like a contradiction. Overfeeding and weight loss; sounds like light and day. What this all about is that you get to indulge on the foods you desire thrice per week by following the overfeed hour strategy provided in this guide.

What will I learn in The 1 Hour Belly Blast Diet Systems?

• Systematic guidance on how to use the strategic eating pattern which gives you the unusual opportunity to eat whatever foods you desire three days per week as well as combination with two other simple meals.
• Succinct information on the list of healthy foods that will aid the melting of your belly fat faster.
• Step by step guide to follow to lose pounds of belly fat in order to reduce the risk of having a heart attack.
• Information on what to do to repair damaged or deteriorating metabolism which will make you look and feel the sensation of being young again.
• How to track your progress daily

The 1 hour belly blast diet program contains

• Quick Start Guide.
• Half Your Size Exercise Guide.
• Diet Manual.
• Progress Tracker.
• Customized Fat Burning Supplementation Recommendations.
• Three bonus reports that offer tips on how to stick to your diet when eating out, losing your belly fat faster using a two-minute targeting solution, and 21 foods that could shrink your belly bulge fast

Added advantages

• It is a flexible Diet – Unlike most diet plans that are very restrictive only permit people to eat a certain amount or specific types of foods. Meanwhile, painful enough, cheat day comes only once a week. However, with the 1 Hour Belly Blast Diet plan you can indulge three days every week with whatever foods of your choice without inhibiting your weight loss ambition.

• Affordable Price – Interestingly, you only need to pay a one-time fee that costs less than $40 (excluding food) With the 1 Hour Belly Blast Diet. You don’t have to purchase any prepackaged meals or exercise tools. This is makes this plan unique in comparison to others in which one have to obtain a renewal of membership monthly to purchase prepackaged meals, as well as other services.

• It is not time consuming – Thus plan does not require you to prepare several meals or spend hours in the gym daily. Due to the fact that it is not restrictive, faithfulness to it is quite easy. All you need to do is to just follow a simple meal plan without any strenuous exercise, while still enjoying almost all your favorite foods thrice per week. There is no form of ambiguity in the instructions.

• 60-Day, Unconditional Full Refund Offered – In the advent that (almost impossible though) that you are not impressed with the result obtained after making use of the plan, you have the opportunity of requesting for a refund within the time frame of sixty days.

With all these juicy advantages you stand to enjoy with the 1 hour Belly blast diet plan, choosing this plan is simply a no brainer!

Best Diet Guides
==> Achieving A Flat Belly Through Detox

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1 Hour Belly Blast Diet Review

Daniela is overweight and wants a step by step guidance to lose weight to avoid being left behind by her spouse during outings. Russell wants to look fit and smart to attract the lady of his dream and he is in need of a simple but accurate guide that will help him make his dream a reality. Princess is a physical trainer who knows her job well; she however needs a well researched and detailed book she can use that will serve as a backup material as she trains her clients. Daniela, Russell and Princess, the fat burning kitchen is the solution to these challenges and many more.

Never heard of the fat burning kitchen? Well, relax; let me do the honors of taking you through this memorable journey.

The fat burning kitchen

Once you have made the decision to look smarter by losing weight, you don’t need to get all worked up concerning how you should go about it. All you need is found in “The fat burning kitchen”. The fat burning kitchen is not a restaurant, it is actually a well researched nutrition book written by Mike Geary and Catherine Ebeling. It is a natural solution to get rid of excessive body fat without any complications as it does not involve the use of prescription drugs. It is specially compiled to help you bring your body into the perfect shape you really desire.

It presents two ways to lose weight. It first enlightens you on the diet that is good for you then teaches you the specific exercises you need to attain your dream body shape.

Why fat burning kitchen?

The fat burning kitchen is not the only book out there that provides guidelines for healthy living and losing weight; why should you choose this particular one? The fat burning kitchen is the weight loss model you should be going for because of the following succinct reasons:

• Written by practicing professionals

It is one thing to know theories, it is a different ball game entirely to put it to use. The authors of the fat burning kitchen are not just knowledgeable, they are in the game! They practice what they preach. Mike Geary also known as the “nutritional watchdog” is the main author and he is a personal trainer, nutritional expert and a bestselling author on stuffs that has to do with fitness. He has appeared in various TV shows and newspapers and is credited for training many celebrities. He has been doing this for over 20 years and his own fit and smart physique lends credence to what he has been and is still teaching and expertise in nutrition and excersie.

Catherine Ebeling, the co-author just like Geary is also a personal trainer, nutritional expert. Catherine has been doing this for over 25, yes, 25 years! She covers an amazing 200 kilometers of cycling every week which helps her to stay as fit as a fiddle all through the year. Hence, you can be certain you have a tool with the touch of experienced expertise on losing weight in your hand when you have the fat burning kitchen.

• Simple but very effective

This model presents very simple to understand but very effective guidelines for losing weight. The advanced Nutritional Fat-burning blueprint for example which is a 23 day plan that accelerates fat loss is available in the book which guarantees a smarter and slimmer new you.

• Know your food

This is not just about barking orders and rules at you. The book will equip you with the knowledge you need about why a particular food is good for your health and why certain ones do not. The fat burning kitchen offers you professional guidance and information on foods that will improve your health and those that will worsen it. Whole wheat bread, Soy Milk, Energy bars and vegetable oil contrary to popular belief are actually some of the foods silently killing us by causing Heart disease, cancer and excess body fats. You want to find out more? Go and get the book!

• Overall health in view

The book is not only concerned about helping you lose weight, it also provides you with the information you need to stay healthy. Hence, beyond losing weight, the fat burning kitchen also has your overall health and wellbeing in view.

Conclusion

If having a smart and fit body is your desire as well as living a healthy life then the fat burning kitchen is simply a no brainer. The only issue you can have with the book is if you hate to be instructed to do things that will benefit you.

FAT BURNING KITCHEN

Which is the best way to get a flat stomach? A smooth and flat belly is the desire of every woman but unfortunately, this is not an easy thing to achieve. There is a tendency of the body to store fats around the waist region leading to the belly appearing big and bulging. This coupled with the possibility of gas, constipation and fluid retention gives an impression of extra pounds in the belly region.

So, how do you go about achieving a flat belly in the shortest time possible?

One of the biggest misconceptions out there is that one has to be fat to have bulging belly. No! You’re totally wrong on this. Even the slim people do have a bulging belly. The body’s ability to store excess fats in the belly area is a normal thing but one that can be quite hard to beat.

Getting a flat belly does not mean starving yourself or spending 90% of your time at the gym. In this post, we are going to look at ways one can get a flat belly through simple detox formulas. Of course you can top these detoxes with some right exercises that strengthen the stomach muscles and give you that toned body shape.

Lemon, mint, cucumber and ginger for a flat tummy

This is the perfect recipe for reducing your waist size as well as reducing bloating. It is effective combinations that will not only help you lose weight but also give several other health benefits. Let’s have a look at each of these ingredients as see how they help one achieve a flat belly.

Lemon
Lemon is a great choice that provides the body with ascorbic acid. This acid is quite crucial the digestion of food faster so that more nutrients as absorbed. The acid leads to the stimulation of the pepsin enzyme that increases the absorption of weight loss supportive proteins. You will be stimulating your metabolism when you eat lemon thus preventing the accumulation of gas. Lemon fruit should be part of any detox program.

Ginger

Ginger is widely known for its anti-inflammatory properties. It is a powerful antioxidant and a great inclusion in any detox recipe. It does a magnificent work at stimulating the stomach and intestine walls thus preventing the accumulation of fats and gas. Ginger is a miracle drink when you need a flat stomach. Despite its great properties, pregnant women and those with breastfeeding kids are advised against using ginger. It can greatly reduce your milk production and deny your little one the main source of food.

Cucumber

You’ve probably seen cucumber being used in face masks to remove those dark spots under the eyes. Well, this is a fresh and easily digestible fruit that also has anti-inflammatory properties. It works as a diuretic and can be used for kidney and bladder inflammation. Inflammation in the bladder and kidney usually leads to fluid retention and a bulging and bloated belly. You will never go wrong including cucumber in your diet or detox program as it plays a vital role in flattening that belly.

Mint

The mint is probably the most powerful digestive herb in the world and one that should not miss in a detox program aimed at a flatter belly. It does a wonderful job of calming the digestive system and soothing those bowel movements. Mint will support the natural flow of foods in the digestive system and prevent bloating or constipation. It also works as an anti-inflammatory. There are just so many health benefits when you mention mint that it can’t go unsaid when it comes to the detox programs. Mint is great for nausea and also helps prevent flatulence and heart burns.

Mixing the ingredients

These four amazing ingredients can be blended to a form a nice smoothie that will help flatten the belly in a short period. You need two liters of water, one organic lemon, one medium cucumber, one tablespoon of grated ginger and 10 leaves of mint. If you don’t have grated ginger, you can use two spoons of ground ginger.

The mint leaves must first be infused in water before squeezing the lemon. Peel and mash the cucumber and add it into the mixture. You can then add ginger and place in a refrigerator to cool down.

This simple recipe can be the substitute for water during the day but filled with wonderful tummy flattening benefits.

Flat Belly Detox

The 2-week diet program is a kind of helps geared towards reducing muscle, cellulites, improving energy level and shedding out as much as nineteen pounds of fat in body within the space of fourteen days, that is, 2 weeks. This is an excellent advancement in weight loss programs.

The 2-weeks diet program

Losing pounds of weight cannot happen overnight or with an instance of magic, it happens step by step. Not everybody on 2-weeks diet program should not expect to lose ten pounds to about 2 pounds in fourteen days (14 days). In other words, the level or amount of weight lost during the period of the 2-weeks diet program depends on body type and the amount of fat accumulated in the body. A person with much body fat should not expect to lose high pounds of weight over the night to someone having little or less body type and fat.

Some points should be noted by individuals that are on the 2-weeks diet program. These information needed for the 2-weeks (2 Weeks) diet are readily accessible. There are four major guides much needed if the 2-weeks diet program is to yield outstanding results. They include the following;

1. Follow the diet step

Low calories food and nutrients dense food are very crucial to losing pounds of weight under the 2-weeks diet program. These foods, in addition to aiding the 2-weeks diet program also have high nutritional value. Foods taken throughout the course of the 2-weeks diet program are primarily grains and lean protein-rich meals. Natural foods especially fruit are also not excluded from the list. Fruits like apples can be used to prepare a glass apple juice. Taking a natural apple supplies more nutrient and has more diet properties than taking a glass of juice. Therefore, during the 2-weeks diet program, individuals are advised to consume less of, if possible, no processed fruits and more of natural fruits. The following diet are recommended to be taken and avoided through the 2-weeks program;

• Alcohols such as beer, champagne, wine should be avoided
• Avoid milk, sugar or honey. Sugars can be taken only on Day 8 of the program
• Aspartate-free sweeteners, lemon juice, balsamic vinegar, onions and salt pepper can be used instead for seasoning
• Spices, fresh herbs and salad dressing should also be avoided
• If salads will be taken at all, they should consist of only lettuce and cucumber
• Lean beef can be used in place of Ham
• Cooking oil, especially ones with extra virgin olive oil should be avoided
• Diet cold drinks are not allowed
• Coffee between 7am-12pm and water for the rest of the day. Lemon juice can be added too.

2. Know when to eat.

It is also essential that during the 2-weeks diet program, individuals should be conscious of the time to eat. This is aimed at maintaining a high level of metabolism, breaking down the large molecular fats in the body to its smaller non-injurious component, ultimately speeding up the rate of weight loss during the course of the program. For this purpose, research conducted has shown that breakfast should be taken within the hours of waking, while lunch should be the biggest meal of the day. This is so because the digestive system enzymes are at their minimal in the body during this period and they are primed to breakdown and absorb all the nutrients in the food taken. Dinner however, should be taken very early and it must consist of light foods. Evening meals should be taken before 7’o clock in the evening or at least two hours before going to bed to sleep. All these points guiding when to eat are important to correct and restrict the awkward attitude of overeating as part of the two weeks diet.

3. The meal plan

Health workers advise concerning the role meal plan for loosing excess weight during the 2-weeks diet. They came up with a meal plan that supplies about one thousand two hundred and fifty (1250) calories per day. This designed meal plan for 2-weeks diet program has been proved to aid in healthy loss of pounds of weight over the course of the program. The following natural healthy fruits are included in the meal plan to aid the output from the 2-weeks diet, and they include: apples, mangoes, grapes, cherries, raspberries, blueberries, strawberries and pomegranates.

4. Bootcamp exercise plan

Exercise is important to the success of the 2-weeks diet. This does not only help in burning out calories, but also enhances improved energy boost that aids good quality of life. The 2-weeks diet program makes high commitment for daily physical activity. This means that exercises are needed, but only moderately. The moderate exercises could be walking or running. These exercises will make up for low calorie diet. Bootcamp exercise is important in the 2-weeks program when it is moderately done. Other bootcamp exercises that keeps one moving in the 2-weeks diet program for shedding away pounds of weight include biking, swimming, hiking or stair climbing, dancing and gardening.

Conclusion

The 2-weeks diet is aimed at altering metabolic activities within the body and if followed strictly for the period of 14 days, should not be repeated for any reason until 12 years have passed.

Best Diet Guides:
>>> Brain Flatt´s “The 2 Week Diet” Review – 2 Week Rapid Weight Loss
>>> 1 Hour Belly Blast Diet Review
>>> My Eat Stop Eat Review – Does Intermittent Fasting REALLY Work?

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The 2 Week Diet Review

This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all informations are free for you on my website.

Belly fat can be problematic. It makes you unattractive and lazy. Though belly fat is not a problem by itself, it can be harmful on combining with other problems like bad cholesterol to induce serious complications.

Belly Fat and Health Complication

Belly fat can also lead to various kinds of health complications like obesity, high blood pressure, difficulty in breathing indirectly. Genes can also play an important role in determining the amount of belly fat present. Belly fat can be reduced by maintaining a healthy and stress less lifestyle. Here are a few tips to burn belly fat.

Reduce fat consumption

Excess consumption of fat is the primary cause of abnormal accumulation of belly fat. Fats should be avoided at any cost. In case your diet consists of a large amount of fat, you should immediately consider changing your diet plan. But do not change your diet schedule in a single day.

Reduce the fat content in your diet gradually and replace it with something which is high in fiber. Potatoes and bananas can act as replacements for fatty foods. Dinner should be light and low in fat. Milk should be avoided unless it’s skimmed. Protein is very important in case you are serious about losing weight. Protein filled food is known to reduce craving for fat or carb-based diets by a significant percentage, thus reducing fat near your belly considerably. Sugars are known to harm the healthy balance in your body by adding excess fat in your body. A single cool drink contains about 17 teaspoons full of sugar, which exceeds the daily calorie intake of a fully-grown man. Sugars lead to unnecessary accumulation of carbs and fats in the body which cannot be reverted to energize your body. Avoiding sugars is crucial in order to reduce belly fat.

Stop smoking immediately

Various studies have stated that smoking is related to belly fat directly and indirectly. Smoking causes blocking of arteries and reduces the production of glycogen, which leads to heavy accumulation of fat in various parts of the body. A major part of that fat accumulates in the belly, which leads to belly fat. Smoking also makes it difficult to burn fat because of the harmful chemicals which get released into our circulatory system as a result of smoking.

Belly fat, which is caused due to smoking is more harmful compared to normal belly fat. Smoking may also damage the functioning of the pancreas, which hampers the production of glycogen, which leads to further accumulation of fat. This exponential increase continues as long as the person smokes.

Reduce alcohol consumption

Alcohol is also one of the major factors in determining the amount of fat in the belly. On consuming alcohol, liver identifies the alcohol, which passes through the stomach as toxins. It automatically reduces its functions drastically for some time and burns the calories provided by the drink consumed. Food which is consumed during alcohol consumption is sidestepped and kept as a backup. This food is primarily converted into fat during the process of converting it into a backup for later use.

Whenever you need to consume alcohol, it’s better not have any kind of food along with it. But reducing alcohol consumption is the best possible method to approach this problem.

Start exercising immediately

Regular exercise helps a lot in reducing belly fat and increasing muscle percentage near the abdomen. Special exercises meant to reduce belly fat like crunches, planks, etc. need to be performed regularly in order to reduce belly fat. Calories which are burnt while exercising are replaced by burning the fat in your body. Sitting for long hours without exercise increases your chance of getting obese by 40%. Obesity is directly linked to belly fat in several cases.

Examine your mental health

Stress can lead to hormonal disbalance which may lead unwanted accumulation of fat in your body. Urban areas had a pique in the obese population from the beginning of industrialization. This is because of the stressful and unhealthy lifestyle of the people living in urban areas.

Stress can also induce eating disorders and craving food at odd timings. In order to satisfy these cravings, one may prefer to consume sugary food or drinks which may lead to excessive calorie intake.

Because of the lack of time, exercise is being sidelined in daily timetable which is contributing to the increase in the obese population in the world.

Conclusion

Let’s accept it. Belly fat surely makes one look undesirable and unattractive by several notches. Regular exercise can keep it under control. Reducing belly fat increases your confidence which may help you work wonders in your life. What are you waiting for? Start exercising now!

Best Weight Loss Guides:
>>> Bruce Krahn´s Lean Belly Breakthrough Review – Does It Really Burn
>>> Discover the Tricks and Tips to a Lean Belly

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Lean Belly Breakthrough Review

This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all informations are free for you on my website.

Most of the people nowadays seek to cut down weight without much strain or difficulty, if you fall into the same genre, red tea would turn out to be a preferable choice for you.

Researchers say that drinking six cups of red tea can provide you with weight loss as well as provide you with health benefits in its fullest. There are a few benefits of this healthy herbal drink that you may want to know more about and this might actually make you consider getting some red tea powder yourself.

Benefits of Red Tea

# 1:  No added sugar

Red tea which is also known as Rooibos, itself contains some sweetness in it. So no artificial or added sugar is necessary to increase flavor. Added sugar usually results in obesity, as one teaspoon of sugar itself equates to 16 calories, and other health-related problems so you can keep yourself from worrying about that. Various other drinks, especially soft drinks have high amounts of sugar content present in them and what you consume as a source of refreshment may actually cause high time damage in the long run though it may deceive you by providing some comfort for a while.

# 2: Low calories

You can stop worrying about your calorie count at least when you peacefully sip your cup of tea now as it is said that red tea only has 2 calories in every 8 ounces. If at all you add milk to your tea it will surely add on to a higher calorie count as a teaspoon of whole milk itself contains 3 calories. As you consume only a few calories, on the whole, there will not be any extra fat content on the body as a contribution from this drink. So you can stop dreaming like you have done in the past now and open your eyes and see the well fit you with your own eyes.

# 3:  Glucose level

Red tea controls the level of glucose in one’s body. High levels of glucose as well as poor tolerance of glucose content are said to be the early symptoms of type 2 diabetes which is something commonly found in people with obesity. This magic herbal drink makes one feel less hungry as well as cuts down the calorie count. This means that you will not fall prey to any tempting food kept in front of you!

# 4: Inflammation?

Red tea contains antioxidants such as nothofagin and aspalathin which help to prevent inflammation of the cells. Chronic inflammation is the inability of the cells to fight against the disease-causing germs and this would turn out to be fatal. The longest duration of inflammation will lead to an obese state and this can be prevented with the help of this herbal drink. These antioxidants even prevent Alzheimer’s disease as well as heart attacks. They also help to maintain a good lipid profile as well. So it’s more like an overall package with goodies altogether.

# 5: Oxidative stress

Oxidative stress has a direct effect on weight gain, especially it can lead to you ending up with a big pot belly as such. Red tea helps to reduce the oxidative stress thus, decreasing the chances of you getting obese. Obese people are likely to have a shortened lifespan so it is time to get your cup of red tea.

# 6: Sleep

Drinking this red tea is more like a good magic potion which even guarantees with a sound sleep. Believe me, you will get the eight hours sleep that you actually require for insulin not to be produced in excess which in reality causes fat to be stored especially in the various layers of the stomach causing a “pregnant stomach”. If you sleep well, will stress little and thus the people around you will acquire some peace of mind as you will not appear cranky all day long. A good sleep equates a decrease in weight, which further results in good health. What more can you ask for?

Conclusion

Who does not desire for a well fit body or desire to run without panting heavily?

So hurry to prepare this red tea with a couple of simple steps to ensure good health and fitness for yourself. You do not have to depend on anyone to make this, just boil some water and add the rooibos powder otherwise known as the red tea powder and win the whole package of health benefits altogether. Be the owner of a good, mind, body and soul. Live life to the fullest and experience the best.

Best Weight Loss Guides:
>>> Click Here For My “Red Tea Detox” Review

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Red Tea Detox Review

This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all information are free for you on my website.