Although yoga is associated with stretching and giving you great flexibility, it can also help you lose weight. It might not involve cardio exercises or heavy training, but it could also be very helpful in your weight loss journey.
It helps in curbing emotional eating
Most people look for something sweet when they are feeling down because the sugar in it gives them some much-needed energy. This is known as emotional eating which is the biggest culprit in weight gain. When people feel stressed, they tend to turn to foods high in sugar, snacks and junk food. By relaxing through yoga, your emotions will get balanced as you relax and the urge to reach for these foods will go away, this will cut your calorie intake leading to weight loss.
You are likely to change your diet
Yoga helps you nurture your body while honoring it and this means you start watching what you eat. It also helps you stop blaming yourself for all the things going wrong in your life which could lead to bad eating habits. When you learn to treat your body well, you start being conscious of what you put into it. This means you turn to a healthier diet which in turn helps you lose weight. Yoga will help you control your food cravings leading to better eating habits.
You become more relaxed; it helps keep weight off
When you are stressed, your body releases cortisol a stress hormone which disrupts your sleeping pattern, distorts your concentration, messes with your digestive system leading to weight gain. Yoga helps to calm your mind and body thus relaxing physically and mentally. When your stress levels decrease, your body processes become efficient leading to weight loss.
It stretches and tones muscles
Yoga helps you tone your thighs, core, and glutes. It helps increase your flexibility thus giving you a longer and leaner look
Self-compassion helps stay on track with dieting
When you learn to love yourself, you will stop beating yourself up for trivial things like making a dieting mistake. When you stop beating yourself up, you will start making better diet decisions. If you practice yoga, you will learn all the benefits of self-compassion, and it will be easier for you to choose better and healthier diets. This will help you some pounds even without noticing.
It can curb overeating
Yoga helps you to cultivate calmness even when undergoing through a physical discomfort or any other challenges. These day to day challenges can lead to you overeating even when you feel full just because the food is seemingly delicious. Stress is usually one of the causes of eating even when you don’t feel hungry. If you practice yoga, you will be able to curb this unorthodox behavior meaning you will be able to control your portions and ultimately lose weight.
It helps build strength
Since muscle tissues burn more calories than the fat tissues, muscles play a big role in weight loss. When you practice yoga, you get to balance your whole body weight through various muscles that help you support the different poses. Most yoga poses include you balancing your body which requires burning a lot of calories. These exercises will help you get lean muscles and in turn reach your target weight.
Yoga complements other workouts
Some high-impact workouts place a lot of stress on your joints leading to delayed onset muscle soreness (DOMS). This condition can last up to three days. Yoga minimizes the severity of muscle soreness, so if you incorporate yoga into your exercise regimen, you will experience less pain. If you recover from injuries faster, it means that you can resume your workouts. These workouts might be targeting your weight, and therefore yoga will help you reach your goal faster.
Helps curb sleep-eating
Although some don’t know it, most people actually do sleep-eat. This leads to weight problems in their lives. When you practice yoga, you will always have a better night sleep throughout the entire night meaning that you don’t sleep-eat.
While you might be struggling with weight problems, incorporating yoga into your day to day life will come with a lot of benefits. Many people think that this practice is only meant to make you more flexible, but as you have seen, it also helps you cut some pounds. Sometimes it all starts with the mind, and if you can keep your body and mind in sync, then you can achieve absolutely anything you desire including losing weight.
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