When you are starting yoga, it can be like visiting a different dimension. There are new rules and guidelines that you need to learn. Here are some of the most common Yoga mistakes that beginners make, and how you can avoid them.
1. Not Taking Off Your Shoes
While you need to have a great pair of sneakers for the game, you take them off when you enter a yoga class. In nearly all yoga classes, there is a strict rule about not wearing shoes. Think about all the germs and dirt that are in your shoes, and that they are going to get on the mat if you wear them. At one point during the yoga lesson, your whole body will be on that mat. If you concerned about how safe your shoes are, think about tucking them away in the storage bins in the yoga studio, or stash your shoes in your gym bag.
2. Not Turning Off Your Phone
One of the worst things have to happen in a yoga class is to hear someone’s phone ringing. It’s even worse when you know it’s your phone ringing. Before handing into yoga class make sure your phone is off, or you could leave it at home.
3. Avoid Baggy Clothing
Yoga is full of inversions, twists, straddles, and more movements. While this can sound counterproductive, tighter clothing leaves more of the body to the imagination. This is due to baggy clothing being able to fall, gap, or slip when you are moving around. This allows people to look down or up your clothing. Also, you may want to check if your yoga gear is sheer. Yoga pants can be the worst for this since they can become translucent during bends.
4. Not Keeping Track of Personal Space
The most popular yoga classes will pack students in like a can of sardines. You can end up being mat to mat with other students. This means you need to keep up with spatial awareness while doing poses. While there is always the chance of being smacked, you can decrease the chance by staying within your mat space. In some cases, getting smacked or smacking someone can lead to the domino effects since you or the other person could fall. This is can be very painful, and not what you want during a yoga class. If you are not conformable staying within your mat space, think about switching to a different class.
Yoga can be both scary and relaxing, depending on where you are with your yoga practice. Being a beginner, you will need to learn these rules at some point, but learning to avoid them means you won’t be embarrassed.
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