• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

BestInfoProductReviews

  • Home
  • About Us
  • Online-Marketing
  • Diets & Weight Loss
  • Health & Fitness
  • Self Help
  • Sports
  • Home & Garden
  • Jobs
  • Parenting & Family
  • Survival
  • Dating & Relationships
  • Business & Investing
  • Travel
  • Arts & Entertainment
  • Astrology
  • Blog

How to Create a Custom Diet for Weight Loss

19. March 2017 By Betty Johnson 8 Comments

Weight loss is a term that is in almost everyone’s’ mind. Whether you are looking to lose weight from your entire body or you just want to shed some extra belly fats, you need to have a meal plan to achieve your goal.

The advantage of having a plan is that it will help you keep good eating habits with the result of losing weight. However, your meal plan should include the things you like, should always go hand in hand with your schedule, and meet your psychological needs. If you like snacking, then go for a 5+ meals plan but if you don’t like having breakfast, then opt for a lower meal frequency. Given the fact that you get to come up with this meal plan, it will be easier for you to follow it to the letter. So, what constitutes a good meal plan?

Determine your total caloric intake and amount needed to lose body fat

Know how much you are currently eating, what is your current calorie intake? With this in mind, you will be able to determine how many calories you need to remove from your daily food intake.

A safe weight loss is one where you lose one pound per week. One pound is 3500 calories. If you divide 3500 calories by seven days, you will get 500 calories. This means that you have to subtract 500 calories from your current calorie intake. If for example, you were eating 2300 calories a day, start eating 1800 calories a day to lose one pound in one week successfully.

Choose foods with low calories if you have 5+ meals a day. Do not lower your calories less than 1500 without permission or advice from a dietitian.

Determine your optimal meal frequency

This one varies from one person to the other. Some prefer to have 5+meals a day while others have fewer meals. Once you decide your optimal meal frequency, spread your calories accordingly and ensure you don’t exceed the optimal calories.

Learn your portions

Once you have decided on your meal plan, now it is time to know your portions in each food group. Remember your food should always be a balanced diet. To keep your calories in check, remember that each item counts as a portion. Go for fresh or frozen fruits as these have fewer calories than dried fruits and fruit juices.

With vegetables, you can consume as much as you like since they have the fewest calories apart from the starchy ones.

Protein snacks have fewer calories than a full protein portion. Go for the snacks as they will keep you full all day thus help you consume fewer calories.

Substitute smaller portions of high-calorie foods and also healthier foods that you like to maintain your new lowered calorie intake.

Some foods like broth, vinegar, salsa, lemon and lime juices, extracts, spices, and onions are considered as free foods since they have very few calories. Take them as much as you like.

Choose the foods with the lowest calories from each group. For example, go for fat-free milk instead of whole milk.

Even when dining out, always remember your portions and don’t go overboard.

Plan your meals ahead

Although it might sound ridiculous, planning your meals ahead is the best decision you could make. This way, you will not be tempted to step out of line and consume more calories than required. After all, you are trying to lose weight. Make sure you create your menus to accommodate foods from all groups since you need a balanced diet. Keep a 7-day food diary and ensure you follow it throughout the week. Remember your required calories intake and also your portions. Keep track of how many calories you consume daily. Divide your plate into three parts. Half of it should consist of fruits and leafy vegetables; a quarter of proteins and the rest should have carbohydrates. Replace polyunsaturated and monounsaturated fats with trans-fats or saturated fats. Include nuts as they are healthy too.

Cultivate the discipline to make all this work

Make sure you follow your plan to the letter if you want to see positive results. What makes many people fail in losing weight is the lack of discipline. Even if you have all that is required but still don’t follow the plan, you will not shed even a single pound. You can have an accountability partner to help you follow the regimen.

If you are not an exercise kind of person, consider incorporating exercises into your regimen. If you follow everything discussed above, you will be able to reach your weight target within no time.

>>> Click Here For My “The Venus Factor” Review

Related Posts:
==> Why Proper Diet and Exercising Is the Best Form of Weight Loss
==> What is the Best Diet for Weight Loss?
==> 7 Tips for a Successful Weight Loss on a Paleo Diet
==> The Amazing Health and Weight Loss Benefits of Green Juice
==> The Six Principles of Getting a Lean and Slender Body
==> 12 Foods that will Melt your Fat Away

The Venus Factor Review

This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all informations are free for you on my website. 

5 / 5 ( 3 votes )

Filed Under: Diet, Health & Fitness

Reader Interactions

Comments

  1. AvatarRoma Abuelo says

    5. February 2018 at 11:13

    Discipline is gold. You are right on that. You have just written everything one must know as far as losing weight is concerned.

    Reply
  2. AvatarMaury Cheskes says

    5. February 2018 at 14:27

    I like your advice. Monitoring your portions and planning your meals ahead of time are a good way to keep a healthy diet. I do think it’s appropriate to reward yourself with a snack every once and awhile if you follow a healthy regiment and exercise often.

    Reply
  3. AvatarEra says

    5. February 2018 at 16:41

    Finally something really helpful! Been trying to diet these past few days and can’t get the right formula for creating my own custom diet weight loss. Now, I have the answer to my problem! Thanks for the article!

    Reply
  4. AvatarRosa says

    5. February 2018 at 19:22

    I’ve been trying different types of diet and nothing works for me. Maybe because I get frustrated easily. Yeah I lack discipline that’s why any diet wont work for me.

    Reply
  5. AvatarNnaemeka says

    5. February 2018 at 20:17

    A detailed step-by-step guide on how one can lose weight. To lose weight and belly fat, planning is needed. Without planning, all efforts to do so would be meaningless. I will recommend your guide to my friends.

    Reply
  6. AvatarRaphael Steele says

    5. February 2018 at 21:18

    Trying to lose some weight this year. Will try this out later.

    Reply
  7. AvatarCarlos says

    6. February 2018 at 1:46

    What is hard about dieting is being consistent on doing it. I have learned in the university about portions and caloric intake but I don’t really apply it since I have no time to measure out the food I eat since I am so busy in the lab. But then again, if I really want it, I could find the time.

    Reply
  8. AvatarChatingale says

    6. February 2018 at 3:36

    I use an app to track my calorie intake everyday. It’s really helpful but the most important thing is to have discipline so you can stick to your meal plan.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Archives

How To Start A Blog Easily in 15 Minutes

Hey there, Frank here. 🙂 Thanks for stopping to check out our blog BestInfoProductReviews.com. Betty and I are the founders of this website and the main reviewers of all the products here.


Hi, I’m Betty. Welcome and thank you so much for visiting our blog. We have a passion for reviewing products. Its all about adding value and helping you make the right decision to buy or not.

Categories

  • Arts&Entertainment
  • Dating & Relationships
  • Diet
  • Get your Ex Back
  • Health & Fitness
  • Home & Garden
  • Numerology
  • Parenting & Family
  • Self Defense
  • Sports
  • Success & Motivational
  • Survival
  • Weight Loss
  • Yoga

How To Start A Blog Easily in 15 Minutes

Copyright © 2022 BestInfoProductReviews.com | Impressum | Datenschutz | Privacy Policy | Cookie Policy | Disclosure | Contact