It is Betty here. Thanks a lot for taking the time to read my Eat Stop Eat Review. It is my hope it will help you make a decision about buying the Eat Stop Eat Program or not. Enjoy reading the review! 🙂
Product Name: Eat Stop Eat
Creator: Brad Pilon
Category: Weight Loss
Official Website: www.EatStopEat.com
What Is Eat Stop Eat?
It is a pretty short and precise book that dispels many of the MYTHS PEOPLE HAVE ABOUT FASTING. Most people don’t fast for fear of losing muscles, slowing their metabolism or becoming even hungrier.
However, this book dispels most of these claims and backs everything up with over 50 references from scientific studies. The main idea behind Brad’s Eat Stop Eat Pogram is to create a calorie deficit and use more energy than the energy you put into your body. The results are WEIGHT LOSS.
It is a pretty SIMPLE TECHNIQUE with many benefits and a more effective way to lose weight than those diet restrictions. You don’t have to eat counting your foods or calories. The Eat Stop Eat Diet is effective and will help you lose fat quickly.
However, when the book says you don’t have to count your calories, it doesn’t mean you eat recklessly. The trick is usually knowing your level of calories and getting below it.
The Eat Stop Eat Website: EatStopEat.com
What Is The Weight Loss Technique Behind The Eat Stop Eat Program?
Eat Stop Eat Intermittent Fasting for effective Weight Loss tends to focus more on when you eat and not the types of food you eat. This means you will still ENJOY a good meal in a day without those diet restrictions that come with most weight loss programs.
Fasting is not a very unusual idea as we do fast for more than 8 hours when sleeping. According to the author, fasting is a far better method of losing weight and retaining better muscle than abstaining from eating certain foods. The guide tells you everything on when to eat and when to fast to get the best results.
In the intermittent fasting, you will deliberately abstain from eating food for a specific period, followed by a time when you can eat and then another set of amount where you fast. When in the eating period, you can eat whatever food you want. The eat stop eat food plan works wonders in helping you lose weight as long you don’t eat anything during the fasting period.
In our modern society, we tend to eat all day long without a plan. The eat stop eat foods you choose will make your body respond to the food. Most people are overweight because they eat at the slightest pang of hunger or boredom.
Who devised the program that the human body had to have three meals a day? Are you eating three meals a day because your body needs the food or just because you think you should eat?
The answer is pretty obvious, and this is what the Eat Stop Eat Food Plan intends to achieve.
Who Is The Author Of The Program?
Brad Pilon is the man behind the program. He is a WEIGHT LOSS GURU and does shy away from showing off his toned body. He is also a fitness trainer and an expert nutrition.
He has studied Applied Human Nutrition and has a degree in the field. He has great experience in nutrition having worked for nutrition companies and met various people like Arnold Schwarzenegger who is well known for his body physique.
He left his job and went to further his studies by doing Leucine and Protein Synthesis. This is where he studied on the Science of short fasting. Most of the amazing insights in the short fasting have been shared in his Eat Stop Eat Program.
A Quick Overview of the Book
It is a pretty simple book 91 pages with a white background and black text. The background and text are just fine, but maybe he would have done better with an Ebook to follow and better design.
The information inside is pretty SIMPLE TO FOLLOW. You just need to fast once or twice a week with the aim of getting 24 hours break from food within the one week.
2,000 calories for women and 2500 for women are recommended per a day but never fast on consecutive days. According to Pilon, you create a calorie deficit of 10% by fasting for 20-24 hours a week. He further warns against fasting for more one fast in a week as this will create a huge calorie deficit which is unhealthy.
On your fasting days, he recommends taking only a few calories. He goes further to recommend things like coffee, tea, diet soda, plain or sparkling water.
When you break your fast, eat whatever you like but still do it in moderation to avoid undoing the Eat Stop Eat Results. He breaks a number of proteins you can take recommending 20-30 grams of high-quality proteins after every four hours.
The plan works, and those who find that they are gaining weight between the fast should cut on the amount they take on non-fasting days.
>>> Pick Up Your Book Copy & Quick Start Guide At: www.EatStopEat.com
Benefits of the Eat Stop Eat Program
The Eat Stop Eat Results are enormous with weight loss being the major one. You will lose those stubborn fats quickly and achieve your weight loss goals. However, you stand to benefit in several other ways:
• Decreased inflammation
• Improved metabolism
• Improved insulin sensitivity
• Reduced food cravings
One other great benefit about this eat stop eat fasting is that you don’t have to eliminate your favorite foods. Of course, you can cut down on the amount you take but still get to enjoy what you love eating. Further, after fasting, most people have claimed the food tastes even better.
Are there negatives about the Book?
The book looks great, but there are a few things that can be improved:
• The plain standard design of the book is not the best and can be improved with a better design and creation of an eBook
• The book would have also done better by giving more recommended foods and tips when eating to avoid compensating the calories
My Final Verdict 🙂
Personally, I can recommend the Eat Stop Eat Book. It is a good weight loss book that comes with a 60-day money back guarantee just in case things don’t work out as expected. This means you stand to lose nothing as there are no risks involved!
It seems to have the edge over most weight loss programs in that you don’t have to eliminate your favorite meals or stick to serious diet restrictions and calorie counting.
I really hope you enjoyed reading my Eat Stop Eat Review! I do get a small referral if you buy via my link. I´d greatly appreciate you purchasing via my link here: www.EatStopEat.com
Talk soon and if you have any questions, please let me know!
This review may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all informations are free for you on my website.