If you really want to boost your health by detox, it is very important to cut out the following things from your diet:
Cut sugars and artificial sweeteners
Keep away from sugars for at least a week. This will help you reset your taste buds. Refrain from sugary snacks, drinks, and treats. If you still have the urge to satisfy your sweet tooth, go for fruits; they are both nutritious and low in calories as opposed to sugary snacks and they will help you lose weight.
Cut out alcohol
Although studies show that a glass of wine is healthy if you are trying to cleanse your body, refrain from taking alcohol. This is because alcohol only provides empty calories and it will overwork the liver which you are trying to restore through cleansing.
Do not starve yourself
Although vegetables are healthy, do not starve yourself consuming only vegetables without proteins. If your diet has less than 1,000 calories, it will backfire on you since it doesn’t provide enough proteins and nutrients. When you cleanse your body with only vegetables, you will have lost muscles and lowered your metabolism once you go back to your normal eating; this will lead to an inevitable weight gain.
If you want to lose belly fat through a detox program, then, go for these foods:
Eat foods filled with antioxidants and anti-inflammatory compounds
These foods will help you neutralize toxins and stop inflammation caused by unhealthy foods. Anti-inflammatory and antioxidants foods help invigorate body cells. These foods include brightly colored vegetables. So, go ahead and eat:
Colorful detox salad
A vegetable salad packed with anti-inflammatory compounds. This salad is free of radicals, low in calories and is good for detoxifying.
Veggie flush salad
Eat vegetables like beets, which will help you detoxify by cleansing the liver and blood. Other vegetables include fennel which rids you of the gastrointestinal problems to get your tummy feeling flat; asparagus, which is a natural diuretic and kale which helps in the detoxifying your body. This combination will make you feel full of vitality.
Include water and potassium-rich foods and drinks that are low in sodium
This combo helps you restore the normal fluid balance while flushing out all the bloat and puffiness. What makes this combo excellent is the fact that the fluids help you flush out toxins from your system while potassium aids in counterbalancing sodium. Green leafy veggies and fruits will do the trick here. Such drinks include:
Detoxifying Green Tea Smoothie packed with water and potassium, plus phytonutrients that help render toxins ineffective.
Orange-Lime refresher: These five calorie citrus drink will help get rid of bloat leaving you feeling lighter.
Carrot and ginger smoothie-this ginger and carrot smoothie are rich in phytonutrient that helps to restore your fluid balance back to normal.
Apple Cider Vinegar Mint Drink
This detox drink has many ingredients that help in flushing bloat and the mint aids in digestion and calming your stomach. This drink improves your digestion which translates into an improved metabolism helping you lose that belly fat. The acid in apple cider vinegar is a great anti-inflammatory and antioxidant.
Lemon Mint Drink
This is a great detox drink that fills your body with potassium helping to flush bloat and leave your body hydrated.
Eat foods rich in fiber
If you want to prevent constipation, eat food high in fiber. After your body gets all the nutrients, it needs from food, and fiber will help you flush out the remains-wastes from your system leaving you with a flat tummy.
Such foods that are high in fiber include:
Chick pea- you can make a delicious chick pea burger that is full of fiber.
Quinoa, kidney beans, peppers, tomatoes and black beans will make you a great fiber-rich meal that will help you to flush wastes out of your body easily.
Eat vegetables with powerful detox abilities
Vegetables like fennel, beets, and kale are superb for detox. They will help you cleanse your liver leaving you with a clean system.
Sweat yourself clean
The skin is the biggest body organ, and that is why you should consider cleansing it first. Exercises will help you sweat which is an efficient way to help your body with its elimination process. Make sure you exercise and sweat daily since this is one of the best ways your body eliminates excess salt and metabolic breakdown products.
While trying to detox your body, keep away from these habits and foods:
Gassy foods: certain foods create more wind in your gastrointestinal tract. Keep away from foods like beans, broccoli, cauliflower, and cabbage.
Fried foods: Most fried foods tend to be fatty; they get digested more slowly making you feel all bloated.
Chewing gum: what you may not know is that, as you continue to chew gum; you end up swallowing air which your gastrointestinal tract traps. This makes you bloated and with an extended belly.
==> Loosen your Hips to Lose Belly Fats
==> 8 Foods That Will Help Reduce Belly Fats
==> How Do I Lose Weight And Keep It Off?
==> 8 Simple Homemade Detox Smoothies To Cleanse Your Body
==> Smoothies for Detox: 5 Best Ingredients to Use
==> The Amazing Health And Weight Loss Benefits Of Green Juice
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