A smoothie is a simple fruit juice, ice, and yogurt blended into a single meal. Well, that just a simple explanation what a smoothie is but the variations can be endless. A smoothie is a meal in the glass and anybody can make it! There are no excuses when it comes to making a smoothie. You don’t need any experience in the kitchen to make a good smoothie.
Why make a smoothie?
Fruit or green juice smoothies are packed with vitamins, minerals, proteins, healthy fats and antioxidants. Apart from being highly nutritious, smoothies are quite delicious. A smoothie will offer you a hefty serving of vitamins in one single meal without fats and many calories. The key is having a good blender that will whirl the ice and other beverages giving you a frosty and thick beverage.
Smoothies can replace breakfast, supplements, post-workout drink and a lot more. Use smoothies on a daily basis as a way to lose weight as they don’t add many calories to your body. Nothing is holding you from making a good smoothie. Fruit, ice, and yogurt are just the common choices, but you can choose any combination that works for you.
How to make a smoothie?
The good news about smoothies is that there are no rules. You can just choose any fruit you want and customize your flavor. Before you start pouring your yogurt or milk into the blender, the ratio must be right. Any good smoothie starts with a good liquid base. The choice of liquid will solely depend on your taste and preference. You can choose to go with milk, almond milk, soya, fruit juice, flavored yogurt, coconut water or even coconut milk.
Add the liquid to the blender first before adding the fruits to prevent damage to the blades. Once the liquid is added, you can then add ¾ of your chosen fruit choice. Fruits like bananas are great choices and give any smoothie a good flavor and a creamy texture. You can add more than one fruit. You will soon know what combination best works for you to keep making every day or week.
Depending on the fruit chosen, you will add more liquid or fruit until you get the right texture. Maple syrup and honey are other great things you can add depending on what your smoothie needs.
Here is the simple summary of how to make a smoothie
- Add liquid: Start by adding a mug of liquid to your blender to form the base
- Add your fruits or vegetables: Add your preferred fruits ranging from bananas, avocados, peaches, pineapple, berries mango and many more
- Thicken the smoothie: Get the right texture by adding more fruit, nut butter, chia seeds, yogurt and whatever works for you.
- Boost the flavor: You can sweeten your smoothie by adding some maple syrup or honey
- Add superfoods: Superfoods here include things like spirulina, protein powder, flaxseed, wheat germ and many more. However, these are not a must.
Freeze your smoothie
You can stash part of your smoothie in the freezer to always have a glass ready for a hot afternoon. A freezer will chill your smoothie and retain its flavor and nutritional value.
Additional tip: If you happen to have a lot of ripe bananas. Peel them and freeze them before they start to turn brown. You can then store the bananas in sandwich bags and have them ready to use whenever you need to make a banana smoothie. You will even realize most supermarkets nowadays storing frozen smoothies of different mixes.
Get creative in making varieties of smoothies
Once you’ve mastered the basics of how to make a smoothie, you can now get creative and make as many different varieties as possible. Create as many flavors as possible by adding cocoa, cinnamon, vanilla, and nutmeg. The choice of flavor is entirely up to you as you’re the one taking the smoothie.
If you’ve never tried a fruit or vegetable smoothie, you will be surprised by the taste and flavor. Making a smoothie is a great way to eat a healthy diet, detox and lose weight. In fact, smoothies are nowadays used to detoxing the body of toxins and losing weight. Get the right smoothie plan, and you will be surprised by the health benefits smoothies have to offer.d
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