Creating your own smoothies can help you lose weight because you are able to choose the ingredients. You can use low-calorie ingredients that are filled with nutrients. Not only is that smoothies able to keep you full for a long time.
WHEN you use the right combinations of ingredients, you will have smoothies that taste good and help with your weight loss program.
YOU JUST NEED TO KNOW WHAT TO USE, AND HOW TO COMBINE THE RIGHT INGREDIENTS!
One of the reasons why smoothies can help you get rid of the excess weight is that you can get all the nutrients you need in a single glass without the extra calories.
When you use the right ingredients, you will have a drink that has good balance of carbohydrates, vitamins, nutrients, healthy fats, and protein.
Below are some of the ingredients that can help with your weight loss program:
1.) AVOCADO
Avocado can make smoothies thicker and creamier. Not only that, the fruit also has a good amount of healthy fat that can keep you feeling full for a long time. It also contains a wide range of vitamins and minerals.
2.) BERRIES
You can add any type of berries to your smoothies for flavor without the guilt of consuming a lot of calories. Blueberry, raspberry, blackberry, and strawberry are also rich with fiber and antioxidants.
3.) CAYENNE PEPPER
While not a lot of people prefer spicy smoothies, adding cayenne pepper to your drink will improve your weight loss capabilities. It contains capsaicin that adds a kick to your drink. A study showed that adding cayenne pepper to breakfast will help in reduces one’s consumption of carbohydrates and fat later in the day.
4.) CINNAMON
Another spice that you can add to smoothies is cinnamon. It can help control blood sugar levels by bolstering the metabolism of glucose. As a result, there will be less amount of excess blood glucose. Abdominal fat is more sensitive to cinnamon compared with fats from other parts of the body.
5.) LEAFY GREENS
Leafy greens such as spinach, romaine lettuce, dandelion, and kale have phytonutrients, and at the low in calories. They also provide lots of fiber. It is important that you rotate the greens you use in your smoothies.
INGREDIENTS TO AVOID:
While there are some ingredients that can help you lose weight, there are other ingredients that you should avoid using in your smoothies.
These include canned vegetables and fruits, dairy, fruit juice, sweeteners, and too much sweet fruits. These ingredients will add more fat instead of helping you lose weight.
These are the things that you need to know about weight loss smoothies.
It is important that you consider tasty smoothies as part of your weight loss program. They provide you with protein, good fats, vitamins, minerals, and carbohydrates that will help you shed excess fats fast.
Talk soon
Betty
Best Guide For Weight Loss With Smoothies:
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This article is so timely! I have been trying to lose weight lately but the progress is quite slow. I’ll try your list and see how it goes.
I do prefer the Avocado and Berries combination. It’s the fact that I love Avocados sooo much. They are the “sweetest” thing.
I have never though of putting spices like cayenne pepper in my smoothie. This is an idea that I will definitely try out, am anxious to know how a spicy drink tastes.
I had no knowledge about the properties cinnamon has, and its benefits when it comes to losing weight.
I had no knowledge about the properties cinnamon has, and its benefits when it comes to losing weight
I got myself a new blender to make healthy smoothies. Thanks for these info! This is really very helpful. I’m trying to lose some weight I gained over the months.
What is Cayenne pepper? Is it different from Black pepper? I’m hearing it for the first time. Adding greens to the smoothies sounds interesting.
In my moms country we do not call it SMOOTHIE but rather a SHAKE!!! I do not know what is the difference but it helps in a hot day to cool you down.
Trying to lose weight? Normalize your body clock (and re-calibrate if it has to come to that) and your weight loss smoothies will be twice as effective. Just don’t skip meals because doing so will set your weight goals back
Interesting! I haven’t tried cayenne pepper yet in my smoothie. I know cayenne pepper is good for the heart. Thanks!
Very informative article. I did not know that canned vegetables and sweet fruits makes one add weight other than loose weight.
I love to drink smoothies. I’m excited to know about the ingredients to avoid when losing weight. Looking forward on your next article.
Gotta love that avocado! I like to season it with almonds and cinnamon when making a smoothie!
I would love to try the smoothie of avocado and cinnamon sounds delicious and healthy for that matter. Very awesome article really informative looking forward to your next article.