The 2-week diet program is a kind of helps geared towards reducing muscle, cellulites, improving energy level and shedding out as much as nineteen pounds of fat in body within the space of fourteen days, that is, 2 weeks. This is an excellent advancement in weight loss programs.
The 2-weeks diet program
Losing pounds of weight cannot happen overnight or with an instance of magic, it happens step by step. Not everybody on 2-weeks diet program should not expect to lose ten pounds to about 2 pounds in fourteen days (14 days). In other words, the level or amount of weight lost during the period of the 2-weeks diet program depends on body type and the amount of fat accumulated in the body. A person with much body fat should not expect to lose high pounds of weight over the night to someone having little or less body type and fat.
Some points should be noted by individuals that are on the 2-weeks diet program. These information needed for the 2-weeks (2 Weeks) diet are readily accessible. There are four major guides much needed if the 2-weeks diet program is to yield outstanding results. They include the following;
1. Follow the diet step
Low calories food and nutrients dense food are very crucial to losing pounds of weight under the 2-weeks diet program. These foods, in addition to aiding the 2-weeks diet program also have high nutritional value. Foods taken throughout the course of the 2-weeks diet program are primarily grains and lean protein-rich meals. Natural foods especially fruit are also not excluded from the list. Fruits like apples can be used to prepare a glass apple juice. Taking a natural apple supplies more nutrient and has more diet properties than taking a glass of juice. Therefore, during the 2-weeks diet program, individuals are advised to consume less of, if possible, no processed fruits and more of natural fruits. The following diet are recommended to be taken and avoided through the 2-weeks program;
- Alcohols such as beer, champagne, wine should be avoided
- Avoid milk, sugar or honey. Sugars can be taken only on Day 8 of the program
- Aspartate-free sweeteners, lemon juice, balsamic vinegar, onions and salt pepper can be used instead for seasoning
- Spices, fresh herbs and salad dressing should also be avoided
- If salads will be taken at all, they should consist of only lettuce and cucumber
- Lean beef can be used in place of Ham
- Cooking oil, especially ones with extra virgin olive oil should be avoided
- Diet cold drinks are not allowed
- Coffee between 7am-12pm and water for the rest of the day. Lemon juice can be added too.
2. Know when to eat.
It is also essential that during the 2-weeks diet program, individuals should be conscious of the time to eat. This is aimed at maintaining a high level of metabolism, breaking down the large molecular fats in the body to its smaller non-injurious component, ultimately speeding up the rate of weight loss during the course of the program. For this purpose, research conducted has shown that breakfast should be taken within the hours of waking, while lunch should be the biggest meal of the day. This is so because the digestive system enzymes are at their minimal in the body during this period and they are primed to breakdown and absorb all the nutrients in the food taken. Dinner however, should be taken very early and it must consist of light foods. Evening meals should be taken before 7’o clock in the evening or at least two hours before going to bed to sleep. All these points guiding when to eat are important to correct and restrict the awkward attitude of overeating as part of the two weeks diet.
3. The meal plan
Health workers advise concerning the role meal plan for loosing excess weight during the 2-weeks diet. They came up with a meal plan that supplies about one thousand two hundred and fifty (1250) calories per day. This designed meal plan for 2-weeks diet program has been proved to aid in healthy loss of pounds of weight over the course of the program. The following natural healthy fruits are included in the meal plan to aid the output from the 2-weeks diet, and they include: apples, mangoes, grapes, cherries, raspberries, blueberries, strawberries and pomegranates.
4. Bootcamp exercise plan
Exercise is important to the success of the 2-weeks diet. This does not only help in burning out calories, but also enhances improved energy boost that aids good quality of life. The 2-weeks diet program makes high commitment for daily physical activity. This means that exercises are needed, but only moderately. The moderate exercises could be walking or running. These exercises will make up for low calorie diet. Bootcamp exercise is important in the 2-weeks program when it is moderately done. Other bootcamp exercises that keeps one moving in the 2-weeks diet program for shedding away pounds of weight include biking, swimming, hiking or stair climbing, dancing and gardening.
The 2-weeks diet is aimed at altering metabolic activities within the body and if followed strictly for the period of 14 days, should not be repeated for any reason until 12 years have passed.
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