Did you know that it is possible to lose ten pounds of weight in just two weeks? Well, this is very practical and workable. The areas that you will, however, be required to work on are your exercise and food intake. Also, there are other factors affecting weight loss and gain such as hormones, your metabolic rate, whether or not you are getting enough sleep among others. Adhere to the following techniques to achieve your goal.
Go salt-free for some days
Going salt-free simply means taking zero salts. This might be hard to do; however, it is practical and recommendable. When you eliminate salt in your diet, you will have done away with water retention inside your body. You will start having a slimmer waistline thus reducing your weight. To achieve this, avoid taking processed food or eating in restaurants. Take a lot of water when going free of salt.
Consider visiting a sauna
This is a great way to do away with water weight. However, this should be done only by the individuals with no health issues. If you can afford, sacrifice your time and use a steam bath. It is essential to remain hydrated while doing this by drinking a glass of water after the session. If you wish to be lighter in two weeks, do not hesitate to visit a sauna.
Take lemon juice when you wake up
It is wise to take lemon juice before taking your breakfast: you will lose weight in days. You may wonder how you are required to prepare this drink. Well, just have a glassful of mild water and then add about three tablespoons of lemon juice (freshly squeezed). Stir the drink to facilitate proper mixing. The juice is then ready for consumption. Lemon juices play a crucial role in cleansing the liver out of toxins and hydrating you. It is also an essential element in weight reduction.
Take fruits and nuts for breakfast
It is wonderful starting your day off with two oranges or apples. Also, you can take grapes. Did you know that a single grapefruit has the potential of satisfying your day’s nutritional requirement? Alternatively, you can opt to drink a cup (half) of hazelnuts or almonds. The nuts are very nutritious and contain the required amount of fat per day. Change your meal; avoid taking carbohydrates for breakfast, instead, take fruits and nuts to lose ten pounds of weight in fourteen days.
Take early and simple dinners
Work schedule may interfere with this. However, do your best to have your supper by 6 PM. This is very vital as it will give your digestive system enough time to thoroughly work through the meal properly before proceeding to the bed. This might sound simple; however, its results are remarkable as proven by medical experts.
You may have heard nutritionists encouraging people to take a heavy breakfast, light lunch, and a simple dinner. Well, you can implement this technique to assist you in your two-weeks-weight loss quest. A good meal to take for dinner can consist of green salad that is organic with virgin olive oil and a cucumber and two boiled eggs. Such simple meals will help you lose weight within days.
Take green tea after your dinner
Nutritionists have proven the effectiveness of green tea in boosting your metabolism. According to research, a liter of this drink will help you to burn more than 80 calories per day. Within fourteen days, you will have reached your goal. It is wise investing in green tea that comes in a wide variety of flavors.
Take lots of proteins for lunch
Taking proteins instead of carbohydrates is a wise idea especially when trying to burn calories. In fact, your lunch should consist purely of proteins, e.g., meat and boneless chicken (instead of beef). Also, you can go for yogurt. One container of Greek yogurt has enough proteins and calcium to kick off your day. Taking such meals ensures that you are not adding weight: a crucial step when trying to lose weight in a short while.
If the techniques mentioned above are correctly followed, losing ten pounds in two weeks will be an easy task. In fact, you will be surprised by the pleasant results. Diet properly and do a lot of exercises to achieve your goals.
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