Losing weight is a major challenge for most people, but if you’ve already lost weight, then a bigger challenge awaits you.
Did you know average person gains at least 1-2 pounds a year?
Well, that must be worrying for most people, but the GOOD NEWS is that eating just 100 calories a day or fewer is enough to avert that weight gain.
However, if you’re finding this a little late, you MUST slash about 500 calories per day. I know some people are already saying this is way too much to slash in a single day.
You don’t have to do it all from your plate?
You can do this by eating 250 calories less and losing the rest through workouts and other weight loss plans out there. You might not expect big changes immediately, but small tweaks will eventually pay off.
Now, how do you about losing that weight and keeping it off permanently?
This article will look at some very simple ways to DROP THE POUNDS and keep them off completely.
Ways To Lose Weight And Keep It Off
No single weight loss book will help you lose weight permanently. Truth be told, there is no ‘one-size-fits-all’ solution for losing weight permanently in a healthy way.
Most weight plans out there will tell you to eat less and workouts more, cut out the carbs and even lower your fat intake.
So, what do you believe in?
What works for one person might not work for you. Our bodies usually respond differently to health factors, genetics, and foods.
Learn How To Find A Weight Loss Method That Works For You
The way to go is to find a weight loss method that works for you and sticking to it. There is not stopping when it comes to weight loss and saying you’re fully fit now. You must keep working to ensure you don’t gain weight again.
Get a diet plan that works for you and stick to it. Losing weight requires commitment, patience, sacrifice, and experimentation. Before choosing a weight loss plan, learn to know the strategies the weight loss plan uses.
Some of the popular strategies for weight loss out there include:
- Cutting down calories
- Cutting down the carbs
- Cutting down on your fat intake
- Practicing mindful eating
- Intermittent fasting
Knowing the strategies your diet plan uses will help you achieve your weight goals fast.
Often cited statistics show that over 90% of the people that lose weight end up gaining it within a few years. The difficult part is sticking to the LONG-TERM weight management plans.
Here are 6 tips to help you keep weight off permanently after achieving your weight loss goals:
- Visit the vending machine more often
Going to a vending machine with single servings is way better than digging your way into a restaurant with all manner of foods. This helps prevent the temptation of taking more or what you had not planned to take. - Start your meals with a salad
Start your meals with LOW-FAT and low-calorie salads to avoid eating more of the meals with high calories. People who start their meals with a salad end up taking 10% fewer calories than their counterparts who eat their meals first. - Watch your coffee intake
Coffee is a favorite drink for many people looking to boost their energies and moods. However, this fancy drink contains as many calories as an entire lunch. Make sure you cut down on the amount of coffee you take in a day. - Walk and talk
How often do you get to talk on the PHONE while walking? When your phone rings, slip on your walking shoes and stroll around instead of talking while seated. Doing this 10 minutes per day will help you burn 1000 CALORIES A MONTH without even noticing. - Avoid excessive watching of TV
A high number of the people that regain weight are those that watching television for long hours. You need to remain physically active for long hours to be able to keep off the weight. Instead of TV, look for other fun activities that involve moving. - Step on the weighing scale regularly
When was the last time you checked your weight? Very few people make weighing a daily practice. Making this a HABIT will help you detect small weight changes and take appropriate actions.
Conclusion
Losing weight not only brings your body to that desired SHAPE but also helps fight off common health issues.
There is no need to sacrifice a lot and LOSE WEIGHT and then end up gaining it within a short period. Make sure you stick to your weight loss plans and keep looking for new information daily on how to keep off the weight.
Best Weight Loss Guides:
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The only way to keep weight off forever is to eat healthy and love your body. If you are always in a constant struggle with your eating and lifestyle your weight will constantly fluctuate. That’s why I love your tips for healthy lifestyle changes like walking and talking or finding fun exercises.
I agree with what you mentioned that a lot of people who lose weight gains it back within a few years. I’m one of those people– I could stick to a diet plan, sure, but only temporarily until I got to my desired weight. Keeping at it permanently, that’s the problem.
Finally, just in time for me to start my diet this year! Thanks for the informative article guys. As I was reading this, I think I can properly start my diet now! I also agree that we should love our body more and we should care for it.
I also think it is good to take more salad for losing weight. If you take less meat, you might get good shape.
This is exactly the kind of articles I was looking for to start 2018. I’m one of those persons who’s been losing weight lately but I think it’s not enough yet so I’m gonna try some of your advises. Thanks!
Thanks for the insight, losing weight and keeping fit is a key to living long and well. The most important thing is consistency and determination because, some people start but can’t keep up and they later end up even adding more weight than they started
I find that counting my calories and cutting down works for me. Even walking helps than being sedentary and before I know it, I’m already losing weight and gain compliments. 🙂
Things don’t have to be hard to keep the weight off!
Just in time. The holiday is over and I need to struggle with my belly fat. This article is the one I need. Thank you so much! I’ll follow the tips and hopefully, I get positive result.
I cut down my carb and meat intake and lost a few pounds in just a week. Losing weight is really more like all about discipline. So you have to know how to restrain yourself from eating unhealthy food.
These are the tips I need to motivate myself to lose that stubborn weight! i really need to trim down my weight this year, I’m over 30 now and the risk of sickness is higher!
Losing weight can be a great new year’s resolution. Getting rid of extra carbs really helps.
When it comes to loosing weight the best policy is just eating healthy and moderately. I would not recommend going to the vending machine regularly as compared to visiting a restaurant and get yourself a healthy plate of food.
If someone follows the above tips for the whole of this year I bet next year a time like this there will be noticeable changes. It is about time we tried something else other than working out to lose weight.
Intermittent fasting has worked for me. I used to always feel hungry all the time. I feel an overall positive change in my mind and body when I started intermittent fasting.
Well, you really englightened me on this one. I am always conscious about the calorie intake that I forgot about that physical activities would also help with reducing calories by burning then.
Just the article that I need. I really need to lose some weights that I gained during the holidays. Thanks for sharing these very helpful tips, they are much much appreciated.
Okay, so next time I really have to start my meal with salad. That’s the best advice, by far and I get why. Then walk and talk. You will never notice you are actually exercising when your mouth and mind are busy talking and thinking.
Walking and talking is a new way of keeping the weight gain off. I will try to practice it whenever my phone rings. I know that every year one gains some weight so your article is a big help towards watching that regular weight gain.
My weight gain is not through watching TV for long hours. I have this hormonal problem because of my thyroid issue. I am trying to eat food with more fibers instead and stay away from eating a lot. I tend to eat a lot when there’s good food! 😀
Wow I never knew taking salads first before having the main meal is actually healthy. And also taking phone calls while walking. This is very important information thanks.