Detox is here to stay. Even if it has already been around for several years, it still remains popular today. This is a proof that it is not only a fad.
WHY IS IT POPULAR?
Well, one of the reasons would be because it is EFFECTIVE. If you ask around from those who have tried it before, you will be overwhelmed with words of praises. This is good for a better overall health, and most of all, for weight loss.
To be engaged in an detox program, you can consider drinking smoothies, specifically those with the ingredients that will be mentioned in the rest of this post:
1.) KALE
Known as one of the healthiest food, kale will let you prepare smoothie that is loaded with chlorophyll and fibre, which will be both instrumental in allowing the body to get rid of toxins.
Aside from being rich in fibre, it is also low in calorie and has zero fat, making it perfect for those who are interested in losing weight. The high sulphur content can also make it effective for detox, especially for the health of your liver.
2.) GINGER
This is another popular option when it comes to body cleansing. Add it in your smoothie and you can enjoy a wide array of benefits. It aids in proper digestion, which is one of the reasons why it is good for weight loss.
To add, it is also filled with anti-inflammatory compounds, and it can help in the prevention of having an upset stomach. It has also been asserted to be vital in promoting proper blood circulation.
3.) APPLE
An apple a day keeps the doctor away. With this, adding it in your detox smoothie will surely deliver an abundance of benefits. It has a highly soluble fibre known as pectin, which is instrumental in absorbing toxins and making sure that they will be kept out of your body.
More than its benefits for your health, apples are good because they can make your smoothie taste naturally sweet. There is no need for artificial sugar.
4.) PINEAPPLE
This delicious fruit can add a strong flavour to your smoothie while being able to enjoy tons of benefits as well.
It contains bromelain, an enzyme that can CLEANSE the colon and promote better digestion. For the best flavour, other ingredients that can best complement pineapple in your smoothie include cucumber, ginger, or blueberry.
5.) YOGURT
This is another excellent ingredient for a detox smoothie, which is known for its unique flavour. It does not only make your drink creamy but will also add a distinct texture.
Using non-fat yogurt is a good idea to help make a smoothie that can aid in weight loss. It has probiotics, the bacteria that will be needed for the optimal functioning of your digestive tract.
Thanks
Betty
>>> Red Smoothie Detox Factor Review
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Detox Cleansing is super important for your current and future health. It removes poisons from your body and helps cure diseases of the body
Thanks for these healthy smoothies! I’ve gotta try the apple and yogurt one! They look really delish!
I love smoothies! First, because it’s so easy to prepare. It’s on the go and the best thing is that it’s healthy and yummy at the same. I haven’t tried Kale and Ginger yet. Thank yoy for the recommendations!
Now that the holidays are done I could use a few pounds off and these can really help. But of course nothing beats my favorite WATER ha ha.
I always make my detox recipe with pineapple and its effective. I drink 3 glasses everyday, and I feel the good result in my body.
I love to drink apple smoothies. The effect boosts my metabolism, which really helps my health condition a lot.
I’ve heard a lot of good things about Kale. Yogurt is also one of my favorites. This is a good list.
Thank you for sharing this! I just started to make some smoothies at home, and have also been thinking it’s time for me to do a detoxing as I have been falling sick quite frequently lately. I didn’t know we can add ginger into smoothies, though I know ginger is very good for health. I will give it a try as ginger is one of my favorites.
It’s good to maintain one’s good health. I really like doing apples each day and it helps.
Besides kale (which I hate), all these are good and delicious ways to detox the body. I find mixing apple and ginger in some way to be a very delicious combination.
I have read a few things about smoothy and logically it sounds perfect and good, but have not tried one. I have also gone through a medical news,which says that a glass of smoothy in the morning instead of a cup of tea/coffee will bring your blood sugar under control. Great! If it works.
Apple + Yoghurt <3 My favorite combo. Healthy, full of nutrients, and very delicious 🙂 I look for ingredients that is healthy yet, fun to eat. Being healthy doesn't need to be dull and boring. There's a lot of choices out there.
I have a health wise mum who makes us take smoothies at home while on holidays. I know how beneficial they can be and some are usually tasty contrary to the belief held by many that they don’t appeal to the tounge.
I am a lover of pineapples. I eat kales as vegetable dish rather than smoothy so i think i should give it a try and enjoy more benefits.
I love drinking healthy smoothies for it helps improve digestive system. I like it with lots of yogurt for creamy taste.
Detox is important for improvement of our health. I’ll try all the above, one after the other.
Pineapple and Ginger are the usual ingredients I use for detox because Pineapple is good for digestion and ginger is for throat. I really take good care of my throat because I need it in my job.
I would definitely go for the yogurt smoothies. I love yogurt so much.
The list is quite comprehensive. It makes me want to have some smoothie right now! Thanks for this article.
I have tried out almost all of the above ingredients except kale. I don’t like the taste of Kale and other similar vegetables.
I always put ginger in my smoothies. It has a lot of health benefits. Detox is definitely not a fad. It’s really good for your overall health.
IMO, apples best go with detox smoothies! They practically make any vegetable component palatable and they’re healthy, too!
I’ve had smoothies made from kale and other additives like ginger and plain low-fat yoghurt. This is a good list.
I love smoothies! They are both delicious and healthy (depending on how you make them of course). I will be sure to incorporate these into my smoothie routine.