Hi guys, this is Frank here and thanks for checking my Vert Shock Review. 🙂 I hope you will find my review of the Vert Shock Program useful for you. Read and make a wise purchase decision knowing exactly what you’re getting for your money.
Product Name: Vert Shock Program
Creator: Adam Folker & Justin Darlington
Where to buy: www.VertShock.com
What Is The Vert Shock Program?
The Vert Shock Program is a step-by-step system developed by two ballers Adam Folker and Justin Darlington to help individuals (athletes and non-athletes) improve their vertical jump by 9-15 inches in about eight weeks of training. If you love basketball a lot and always wanted to dunk, then you probably know the importance of good vertical jump.
This is a relatively new training system for all basketball lovers out there whether professional or amateur. If you simply love basketball and can’t make a good dunk; then the VertShock Vertical training program is your number one book. The program promises a lot which makes people doubt its legitimacy but trust me; it is a credible program developed by two reputable names in the industry. Adam Folker is a Canadian Professional basketball player while Justin Darlington is a famous danker with several awards. These guys are famous and have a reputation to consider.
It is two ballers uniting to bring a fresh approach to Jump Training. Justin Darlington has a reputation of the “Best Dunker in the world.”
The program guarantees to increase your vertical jump by 9-15 inches as long as you follow the step-by-step training within eight weeks. This is a very bold statement to make, but good reviews and customer testimonials online have shown that the program does work as stated.
How Does Vert Shock Program Work?
The Vert-Shock-Pro-Vertical-Jump-Hacks is divided into three parts all of which take users through an eight-week training program to increase their explosiveness and make them jump higher. The Folker system Vert shock works on the principle that you will be able to create more force if your muscles fire faster. This automatically leads to a higher jump.
The three phases of the program are:
- Pre-shock: This is the first phase and one that prepares your body well for the phases to follow. The phase will shock your body and prepare it accordingly for the next phases of training. It is in the first phase that athletes add about 3-5 inches to their jump. In the first Pre-shock phase, athletes will work out for six days a week taking the fourth day of the week for rest. By the end of the first phase, your body would have prepared itself well for a serious beating in the coming phases.
- Shock phase: This is the core of the program and most exercises for an increased vertical jump are done here. This is a six-week phase where you’re required to train 4-6 times a week engaging in a range of exercises to strengthen your legs and jump specific movements. This is the real phase where your body is put under constant pressure and muscles stimulated to act differently. As we saw, earlier, for one to jump higher, muscles have to react fast. This is the phase that trains your muscles to act super-fast and creates high explosive strength that sends you way above the basketball rim. With good workout and consistent, you should be able to gain a maximum of 7 inches in this phase.
- The Post shock phase: This is the final stage of your training where you get to record everything you learned in the last seven weeks. This is a one week of warm ups to loosen the muscles after six intense weeks of training. In this week, you will simply be sealing of the gains made in the last six weeks and getting accustomed to responding fast. You might not gain any more heights in this last phase, but you’d be glad about what you’ve gained from the entire program.
Well, what we have here are just the highlights in the book, but much more can be learned by ordering the vert shock PDF. The Vert Shock download stands as the #1 worldwide Jumps that doesn’t overtrain the users but still delivers amazing results. The program instead focuses on ground breaking workouts that target the type 2 B muscle fibers of your body to help you make more explosive jumps. The program uses what is called the plyometric training to help increase your body power and muscle explosiveness.
How Adam Folker and Justin Darlington have divided the book into different parts makes it easier for people to read it and implement the techniques taught. In addition to this, there are step-by-step videos and workout plans that make it easier for beginners. Apart from the main course, four bonus items make the book a worthy investment.
Four bonus items:
- Dirt Secrets to Jumping Higher: This is a quick report where Justin shares five secrets to help you increase at least 2-5 inches in your jumps.
- 4 Vertical Jump Killers: This is a guide that shades more light on four main things that hinder your vertical jumping ability.
- The Jumpers Dieter Checklist: Here you get a full list of foods to eat and the ones to avoid
- Weekly Check ins via Email: Weekly check ins will help you become more consistent and improve your results through solid physical techniques.
This is everything you expect from this wonderful VertShock vertical training program, but more about the program can be found by ordering your own copy. The most important question to ask now is, “Is this program for me?” I will go through a few pros and cons to help you make the decision.
The Pros And Cons Of The Vert Shock Program
- The authors of this program are very credible with good qualifications in the sport. They have a reputation in the game they want to keep and can be relied upon to offer credible and useful information.
- The program can absolutely be used by anyone and not just the professionals.
- The inclusion of videos in the program make the exercises quite easy to understand and execute
- The exercises do not require any expensive equipment or visit the gym
- The program takes very little time
- It is backed by a 60-day no hassle money back guarantee
- You have to dedicate yourself and out in some hard work
- It is available online only
My Final Verdict 🙂
Overall, I recommend the Vert Shock Program and believe it is what you need to increase your vertical jumps.
It is a credible program from tow very reputable names in the society that works for all people regardless of your skills.
In my opinion, the program is a big advantage and does not require any expensive gym equipment with most exercises guided by easy to follow videos. However, you must be willing to invest some effort and time to achieve the desired results which should not be an issue if you really want to improve your jumps.
In addition to this, the entire program comes with four amazing bonuses that make it every penny valuable. It is further backed by a 60-day money back warranty just in case you don’t like it which makes it a risk-free investment.
Thanks a lot for reading my Language Of Desire Review and hope you enjoyed it. In case you have any questions I am here to help out.
Important: I do get a small referral if you buy via my link. I´d greatly appreciate you purchasing via my link here: www.VertShock.com.
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