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There is no shortcut to losing weight or gaining weight. You have to work your way in either of the cases.

The main reason most people don’t seem to realize that they have worked hard to gain weight is that they do it enjoying it. You can’t gain weight overnight, and the same applies to losing weight.

Your body’s fat-burning potential is solely dependent on you and you alone. You can increase the fat burning potential of your body or lower it. In this post, we are going to look at some amazing fat burning tips that involve exercise and diet. You just have to implement them and watch your body melt away the excess fats like butter.

Our bodies adapt well to what we do and here are some simple fat melting tips you must try this year.

1. Stay off the scale completely
Did you know you can lose those extra pounds of fats and still the scale shows that you’ve gained more weight? Most people will be stressed with results from the scale but remember when you eat right and exercise; you also tend to gain more muscle mass. You can end up losing ten pounds of fat and gaining ten pounds of muscles. The scale will always read the same, and you will be worried about what is happening. This stress will eventually lead to more weight gain. Concentrate more on how you look at the mirror and less on what the scale says.

2. Cut your calories in a gradual manner
Don’t make huge changes in your calorie intake as this will have an impact on your body. It will be hard for the body to adapt to the big changes at once. The last thing you want is to put your body into a starvation mode which greatly reduces its metabolic levels.

Let your body burn calories at an optimal level by making gradual changes in your calories. In the end, you would have reduced your caloric intake greatly without shocking the body.

3. Do resistance training with weighs
Weights have been shown to burn more calories than aerobic exercises, but few people realize that. While aerobic exercises create a huge increase in the metabolic rate, weight exercise will have a much more impact for long hours. You can continue burning more calories for a period of up to 39 hours after lifting the weights.

Weight lifting also builds more muscles which lead to more calories burned each day.

4. Cut on carbs
If there is one thing that has been proven to work when it comes to weight loss is the reduction in the number of carbs you take! Reducing the number of sugars and starches will help you lose more fats in the long run. If you have to take any carbs, let them come from vegetables and oatmeal.

5. Consume more proteins
The secret with increasing your protein intake is the increase in the metabolism rate. Once your metabolic rate increases, you’re going to burn more fats. More proteins also help maintain your muscle mass. Research has shown that people who eat more proteins burn more calories than those that eat carbs and fats.

6. Take small meals in a day
Eating small meals every day simply allows your body to absorb as many nutrients as possible which aids in the fat burning process and muscle building. Restrain from taking huge 2-3 meals in a day but instead break the meals into different hours of the day. This will also increase your resting metabolic rate preventing your body from the starvation mode. A starvation mode usually elapses when you take a long period between meals.

7. Perform high-intensity interval training
High-intensity interval training simply means performing high-intensity workouts and taking for short breaks in between. You start the workouts with a warm-up before doing the intense workouts for 20-30 seconds and lowering down to a minute of light jumping. This is then followed by intense workouts for the next 30 seconds and a minute of low exercise. You can repeat this for 20 minutes in a day to burn more calories

Conclusion
Melting your fat is possible, but you have to be committed to these tips and stick to them accordingly. There is no better time to start your weight loss journey than today. Have a plan on how you intend to lose weight and stick to it. You will be able to lose weight and maintain a good shape that you’ve always desired.

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