Most people wish to have a flat tummy. It is quite unfortunate that the task of making your belly flat is daunting which makes it hard to achieve. However, if you are one of those people struggling to have a flat tummy, you are advised to use a simple and workable technique; take detox water recipe.
How to prepare detox water
Water, lemons, mint, and ginger will be required during detox water preparation. The first procedure will be to boil mint (at least ten leaves). The mint leaves should be boiled for more than five minutes. After that, the boiled solution should be set aside.
After that, you will be required to squeeze lemon. It is optional to cut as few lemon peel strips for the decoration of the drink. The third procedure will be to marsh peeled cucumber. After this, mix the lemon juice with the mashed cucumber and mint infusion.
The final process to take before putting the drink in the refrigerator to drink it when cold is to add two tablespoons of ginger (ground ginger). Lemon zest should also be added.
The above procedure is straightforward and can be carried out by everybody at home. It is undoubtedly efficient and will help you to get a flat belly in a matter of a few days.
Why detox water is effective
The first and most evident reason is that it is easy to prepare as it does not require ‘weird’ ingredients. All you need to have is lemons, ginger, cucumber, and mint. It is also a wise choice since results will be seen in less than two weeks when taken. Isn’t that awesome?
Also, detox water does not only help in burning tummy fat but also facilitates detoxification process in the body. The toxins in the liver will be eliminated when adequately taken. You will not spend most of your time and money in the gym trying to burn calories which is yet another reason why this remedy is one of the best.
It is pretty easy to prepare detox water at home since you will be required to have readily available ingredients as follows.
The fact that ginger is an antioxidant has been medically proven. It also has anti-inflammatory properties since it has gingerol as its chief component. Fat and gas accumulation in the tummy will, therefore, be curbed if ginger is taken regularly. For this reason, it is a paramount ingredient in detox water and will work miracles within days.
You may wonder why lemon plays a significant role in tummy fat reduction. Well, lemon contains ascorbic acid which accelerates faster food breakdown. This enables the body to absorb essential nutrients at a rapid rate. It also facilitates absorption of important proteins that trigger weight loss. It is, therefore, a vital recipe when making detox water.
Cucumber possesses anti-inflammatory properties. It is easily digestible and will fight all stomach complications, e.g., bloat and even bulging bellies. Other important components in cucumber make it a great remedy for kidney and bladder inflammation prevention.
Mint is one of the most potent and excellent herbs when it comes to soothing the digestive system. It poses a cooling effect on the gastrointestinal system since it triggers smooth bowel movements. You will not experience heartburn after taking the mint. These, among other properties, make it a valuable remedy in preparation of detox water.
How to take this detox
For better and faster results, it is wise to know the most appropriate means of taking detox water. For instance, you can opt to prepare the drink at night and keep it in the fridge. Immediately after waking up, you can take it and avoid eating something else for at least fifteen minutes. Alternatively, you can prepare it in the morning and add several ice cubes to it to cool it down. The point is: it should not be taken when hot.
Some weight loss and belly fat reduction exercises are cumbersome and discouraging. Taking detox water, therefore, comes in handy as you can achieve your desired goals easily. It is natural and has no side effects. Why not try the simple yet effective way of tummy flattening?
Best Flat Belly Detox Guides:
>>> Click Here For My “Red Smoothie Detox Factor” Review
>>> Click Here For My “1 Hour Belly Blast Diet” Review
==> 8 Simple Homemade Detox Smoothies To Cleanse Your Body
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==> The Six Principles of Getting a Lean and Slender Body
==> Five Steps to a Flat Belly through Detox
==> How Do I Lose Weight And Keep It Off?
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