Weight Loss Plan

3 Techniques To Lose Weight More Effectively

2. April 2018 By Betty Johnson Leave a Comment

Losing weight can be quite problematic. As if it is not enough, there are people who try to ridicule us in our efforts to lose weight. A direct approach to weight loss like starvation, exercise and stress control can be effective, but in order to increase the efficiency of the process, there are certain techniques one must follow. These techniques often involve certain timings and regulations.

Eat at the right time

Food must be eaten at proper timings. Irregular meal timings can hamper your metabolism, which may lead to severe obesity. Calorie intake also plays an important role in determining the onset of obesity. One must increase the percentage of fruits and vegetable in their diet in order to facilitate the process of losing fat. As the percentage of food which is converted to fat is lowest during mornings, it is always advised to have a hearty meal during breakfast followed by lunch and dinner. Most of the calories which are consumed during breakfast are primarily used to synthesize useful components in the body. In case of dinner, a large part of the calories consumed is stored in the form of fats, which increases the composition of fat in the body.

Alcohol consumption speeds up the process of fat accumulation in the body. In certain developed countries like the USA, fast food centers are common. There’s almost a junk food center across every street which induces laziness in people who prepare food at home.

Why not buy something delicious for a really low cost instead of putting a lot of effort for cooking food at home?

Probably that’s the first thought which strikes most of the obese people when they plan to cook food at home. Bacon is consumed for breakfast in a few households. As everyone knows, bacon has abnormal levels of fat in it which is harmful in case of regular consumption. Even someone like Warren Buffet is known to start the day with a bowl of ice-cream. As I mentioned before, fatty foods are not advisable at all no matter what time of the day it is.

There’s a popular technique which must be followed in order to lose fat. Instead of eating three big meals, namely breakfast, lunch and dinner, one must split each meal into two parts, leaving considerable time i.e. 2 hours between each meal. This technique ensures that useful nutrients are absorbed more effectively by the small intestine, whereas the ordinary meals are shoved down the throat in large quantities which reduces the efficiency of absorption.

Choose the right kind of exercise

Not all exercises have the same effect on the human body. Each and every exercise has its own specialty. Certain exercises like squats help in reduction of belly fat while pull-ups may not have the same effect. Burning fat has nothing to do with weightlifting or any sorts of similar hardcore exercises. Simple activities like running, jogging, swimming increase the rate of fat reduction by a large amount. Swimming is particularly helpful in fat reduction. Simple activities like using the stairs instead of elevators can really help in losing body weight.

In case you aren’t a fan of exercises, try any sport which you find to be interesting. Sports can help in losing fat at a rapid pace. Though indoor sports aren’t as effective as outdoor sports in burning fat and increasing fitness, they make you sharp and attentive which is the first step in losing weight. These activities slowly improve the metabolism of the body by making it fit and healthy. Sore muscles can be a common occurrence during the initial days of exercise, but gradually the body gets adjusted to the changes.

Maintain proper mental health

Mental health plays an important role in determining the level of physical fitness. Proper mental health maintains a healthy balance in the body which helps in keeping the body fit and healthy. Lack of control over emotions greatly hampers your attempts to lose weight. Poor mental health can affect the balance between hormones in the body. Depression makes the process more troublesome as it may lead to long-term side effects like loss of appetite, etc. It also hampers the functioning of the pancreas which may lead to permanent organ damage in case of obesity.

Conclusion

In order to lose weight with the lowest possible effort, one must follow a set of rules without fail. These rules help the body to respond to the minimal effort applied, thus making it fit and healthy in a short span of time.

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This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that’s why all informations are free for you on my website.

5 Ways to Boost Weight Loss Naturally

17. March 2018 By Betty Johnson Leave a Comment

Carrying extra weight and following unhealthy eating habits has become really common these days. Moreover, there are several artificial ways available in the market, which assures you to cut down your extra fats and get into shape, however, we never look towards their side effects or the bad impact they might be leaving on our bodies. Thereafter, the best way to lose weight and become fit is through adapting natural and healthy habits which will stay with us for a long time.

Let us discuss a few ways that can help boost the weight loss through natural means.

Ways to Boost Weight Loss Naturally:
• Drink and Shrink: Water can act as your best friend as far as losing weight is concerned. It does not only keeps us hydrated and active throughout the day, which promotes physical activities, but also helps our body to flush out any kinds of toxins present inside. Moreover, drinking enough water helps improve our body metabolism. Also, drinking water throughout the day keeps us feel content and avoid overeating by maintaining our appetite. However, we must always stay away from the packaged drinks as far as consuming liquids are concerned as they might add up extra calories in the form of artificial sugars and tastemakers. However, you can always try out vegetable juices which further can help you lose that extra stored fat.

• Eat Fiber: Including soluble fibers in your regular meals can actually cut down your appetite to great extent and leave you feeling content with lesser food intake. Eating food products rich in soluble fibers such as oatmeal, avocados and other plant products, forms up a get inside our food track which moves downwards slowly, which makes us feel content for a longer period of time and prevents us from eating any kind of junk food, moreover, the fiber also absorbs the fats resent in your body.

• Lemon Juice: Lemon juice can act as one of the best natural ways to fight obesity. It does not only aid detoxification of our body, but also improves our digestion. Moreover, the presence of citric acid aids the burning of fats in our body. A research also showed that a lemon detoxification regime had been helpful in reducing fats and insulin levels in women to a great extent. You can mix three spoonfuls of lemon juice along with 1 spoon of honey in one glass of water and try it out on an empty stomach daily morning for at least three months to see its positive results.

• Aloe Vera: During the recent researches, Aloe Vera has turned out to be really good for the human body in several forms. Aloe Vera does not only help stimulate the body metabolism, but also helps to promote energy consumption and mobilize the unused fats stored inside our body. All you need to do is to scoop out the pulp from two Aloe Vera leaves and blend it with some fruit juice or simply water in a mixer and drink daily for at least one month. Aloe Vera is believed to contain around 75 substances which are biologically active. Apart from weight loss, Aloe Vera has been used for ages as an anti-septic, anti-inflammatory and wound healing extract.

• Green Tea: Green tea has now long been used as a weight loss aid through three of the components present in it- caffeine, theanine, and catechins. Caffeine speeds up all our body functions, including our metabolism, whereas theanine, which is an amino acid, helps reduce stress and prevents overeating. Catechins are believed to prevent the absorption of fats by the intestinal tract. Moreover, if you add a little bit of ginger to it, it will help you a lot in your digestion process. All you need to do is add 1 teaspoon of green tea to 8 ounces of warm water and top it with an additional ½ teaspoon of finely chopped or grounded ginger. Moreover, to add taste, you may add a little bit of honey to it. Do not let is stand for a long time before drinking as it might get bitter. Drink 1-2 glass of green tea daily on an empty stomach and you are surely going to get benefit from it.

Conclusion:

Starting losing weight at an earlier age can be much easier and helpful too. Moreover, always try to catch up with healthy and natural ways to reduce your weight. Staying fit and following a healthy lifestyle will not only make you stay physically active but also keep you away from the majority of the fat-induced diseases and help you out in the long run.

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Just 2 Minutes Of Your Day Needed To Lose Weight

24. November 2017 By Betty Johnson Leave a Comment

Journal / Diary

Yes, you had me correct, spare only two minutes of your day and be on your way to achieving that super cool body figure. Surely even with the busiest schedule, you can manage to set aside two minutes to or your health.

Simple tips to help you

There are simple weight loss exercises you can do as you brew your cup of coffee. Fitness plans that can be implemented within two minutes have devised to help busy people just like you. These sets of exercises are designed in a manner that they de-stress, awaken, liven or soothe you.

You must have a plan to lose weight, and that goes without saying. Set goals now so that you know what you must aim for when starting your weight loss journey. Getting the weight you desire starts by making the right choices. This is why two minutes is enough although it seems woo-woo for some people.

Here are some simple tips to help you lose weight in under just two minutes.

Do food journaling

Food journaling is whereby you take notes of what you eat on a daily basis. It really does not matter whether you eat a clean, balanced diet or not. Journaling down everything you eat will help you keep track on your weight loss plans and see the effect the foods have on you. Surely this won’t take more than two minutes of your time!

All that is needed to keep track of your diet is small notebook one that could easily fit in your pocket. Your notebook can be labeled into six different parts that represent:

Breakfast
Mid-morning snack
Lunch
Afternoon snack
Dinner
Evening snack

You probably see I have included the mid-morning and evening snack as most people find themselves snacking on something at these periods.

How the notes help

Your notes should help you control your eating habits. In addition to jotting down what you ate, try and write down what you were doing during these periods. This will enable you to understand what causes your cravings and how best to control them. Were you just watching TV or out with friends? How were your feelings?

Caution: With food journaling, you need to be 100% HONEST with yourself if it has to work for you. You’re not lying to anybody but only you if you try to write the wrong information down.

Two minutes Yoga Exercise in the morning

What is the first thing you do every morning? Is your health and weight goal on that list of first things to do? Go right ahead and perform a two-minute yoga exercise as a way to start your morning. It requires no trainer and equipment and can be done in the comfort of your bedroom.

Bend two sides for a few seconds taking five breath swings. Take a small break and then repeat the same. A 15-second break and 45 seconds of swings can do wonder to your health. These exercises can be repeated in your office in the afternoon and evening.

Believe in yourself

This doesn’t require time but a determination to achieve your goals. Losing weight requires that we believe in ourselves. This should be properly the first step in trying to lose weight. Even before you start any workout plan or diet regimen, just believe in yourself knowing you will reach your desired weight.

Just like world-class athletes do, we need to visualize our success in losing weight before embarking on that journey. See yourself in that lean, beautiful body and work your way towards achieving it.

Read more on weight loss and try to find the latest weight loss plans. You can’t just sit there and expect to lose weight without a proper plan and sheer determination.

Conclusion

Next time you get discouraged from losing weight because you think it is rigorous and time-consuming, think again. You only need to spare two minutes of your time at specific times of your day and be on the way to losing weight.

It is never easy, but with a good weight loss plan and sheer determination, you can reach there. Let no one discourage you. You can lose weight and live a healthy lifestyle.

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photos: sushivina Journal / Diary (license)

This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all informations are free for you on my website.

How Do I Lose Weight And Keep It Off?

29. June 2017 By Betty Johnson 20 Comments

Losing weight is a major challenge for most people, but if you’ve already lost weight, then a bigger challenge awaits you.

Did you know average person gains at least 1-2 pounds a year?

Well, that must be worrying for most people, but the GOOD NEWS is that eating just 100 calories a day or fewer is enough to avert that weight gain.

However, if you’re finding this a little late, you MUST slash about 500 calories per day. I know some people are already saying this is way too much to slash in a single day.

You don’t have to do it all from your plate?

You can do this by eating 250 calories less and losing the rest through workouts and other weight loss plans out there. You might not expect big changes immediately, but small tweaks will eventually pay off.

Now, how do you about losing that weight and keeping it off permanently?

This article will look at some very simple ways to DROP THE POUNDS and keep them off completely.

Ways To Lose Weight And Keep It Off

No single weight loss book will help you lose weight permanently. Truth be told, there is no ‘one-size-fits-all’ solution for losing weight permanently in a healthy way.

Most weight plans out there will tell you to eat less and workouts more, cut out the carbs and even lower your fat intake.

So, what do you believe in?

What works for one person might not work for you. Our bodies usually respond differently to health factors, genetics, and foods.

Learn How To Find A Weight Loss Method That Works For You

The way to go is to find a weight loss method that works for you and sticking to it. There is not stopping when it comes to weight loss and saying you’re fully fit now. You must keep working to ensure you don’t gain weight again.

Get a diet plan that works for you and stick to it. Losing weight requires commitment, patience, sacrifice, and experimentation. Before choosing a weight loss plan, learn to know the strategies the weight loss plan uses.

Some of the popular strategies for weight loss out there include:

Cutting down calories
Cutting down the carbs
Cutting down on your fat intake
Practicing mindful eating
Intermittent fasting

Knowing the strategies your diet plan uses will help you achieve your weight goals fast.

Often cited statistics show that over 90% of the people that lose weight end up gaining it within a few years. The difficult part is sticking to the LONG-TERM weight management plans.

Here are 6 tips to help you keep weight off permanently after achieving your weight loss goals:

Visit the vending machine more often
Going to a vending machine with single servings is way better than digging your way into a restaurant with all manner of foods. This helps prevent the temptation of taking more or what you had not planned to take.
Start your meals with a salad
Start your meals with LOW-FAT and low-calorie salads to avoid eating more of the meals with high calories. People who start their meals with a salad end up taking 10% fewer calories than their counterparts who eat their meals first.
Watch your coffee intake
Coffee is a favorite drink for many people looking to boost their energies and moods. However, this fancy drink contains as many calories as an entire lunch. Make sure you cut down on the amount of coffee you take in a day.
Walk and talk
How often do you get to talk on the PHONE while walking? When your phone rings, slip on your walking shoes and stroll around instead of talking while seated. Doing this 10 minutes per day will help you burn 1000 CALORIES A MONTH without even noticing.
Avoid excessive watching of TV
A high number of the people that regain weight are those that watching television for long hours. You need to remain physically active for long hours to be able to keep off the weight. Instead of TV, look for other fun activities that involve moving.
Step on the weighing scale regularly
When was the last time you checked your weight? Very few people make weighing a daily practice. Making this a HABIT will help you detect small weight changes and take appropriate actions.

Conclusion

Losing weight not only brings your body to that desired SHAPE but also helps fight off common health issues.

There is no need to sacrifice a lot and LOSE WEIGHT and then end up gaining it within a short period. Make sure you stick to your weight loss plans and keep looking for new information daily on how to keep off the weight.

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This post may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all informations are free for you on my website.