Weight Loss

5 Tips To Get Lean As Quick As Possible

26. March 2018 By Betty Johnson Leave a Comment

Several people dream of getting a leaner and fitter body, however, in this busy world, rarely are people able to take out time for their physical fitness and donate spare time for their health. However, several studies have proved that staying fit and healthy can actually influence your all other work, directly or indirectly.

Taking out time for your physical health is really important if you wish to go a long way ahead without any kind of physical hindrance. Moreover, a fit body automatically eliminates at least half of the diseases from your life right away. Let us discuss some of the points which might help you out to get lean as quickly as possible, that too without taking out a lot of time to contribute to sole physical activities.

Tips to get Lean as Quick as Possible:

Increase the amount of Fiber in Your Meals: Increasing the amount of soluble fiber intake actually lowers our appetite without having a bad effect on our digestive system. The principle behind this phenomenon is that fiber forms a gel inside our body as soon as it enters the digestive tract, which moves slowly throughout our digestive system which makes us feel full and lowers down our appetite. Moreover, fiber is known to absorb fats from our body which further helps reduce weight and get leaner as soon as possible. Moreover, soluble fiber is also known to lower down the blood cholesterol levels. Talking about the insoluble fiber, it helps the bowel movement and contributes to a healthy digestive system.
Take a note of Everything: Start noting down each and every single thing related to your diet, physical activities and other chores. Start keeping a track on the number of steps you have been taking daily. Try to walk at least 10,000 steps on a daily basis. Try to have a walk in between work breaks and television commercial. Going out for a 10 minutes’ walk before going to the bed can do wonders for your body. Take a note of your daily calorie intake. Try to cut down 500 calories from your regular intake. Start keeping a track of daily water intake. Ensure that you drink at least 3-4 liters of water daily and if you are into performing physical activities that might lead to sweating, raise the bar to 5-6 liters.
Retain Protein Intake: Proteins can actually turn out to be a savior while you are working on lowering down your weight and becoming lean. Protein intake helps you retain your muscle weight while you are losing your weight. The main thing to be concentrating while becoming lean is the body fat but not the weight exactly.
Start Eating Healthy: Only exercising cannot make your body completely fit. The most important thing while trying to lose weight is to start eating healthy. The best way to do so is by surrounding yourself with only and only fat-free and healthy food products. Moreover, before leaving your house, eat a bit of that healthy food so that you eat less of the junk food from outside, whether at a party or an outing with your friends. Give away all the unhealthy products from your kitchen and restock your products with only fat-free products. Also, keep a check of the calories of all the liquids that you have been taking. Avoid packaged liquids which may contain artificial sweeteners and tastemakers. Switch to fresh fruit and vegetable juice instead.
Sleep: Resting is as important as performing any other activity that might be helping you to lose weight. Not getting enough sleep can hinder our body metabolism, which directly deals with our digestive system. Moreover, if we do not get completely refreshed, it is most likely for us to get less involved in physical activities throughout the day and also feel tired and stressed due to which can lead to overeating. Getting a complete 8-hour sleep throughout the day is really important for our body to function efficiently.

Conclusion

Losing weight and becoming lean might be a really tough task to achieve, however, if you pay your complete devotion and practice your prepared schedule with punctuality, that day is not far when you would be proud to see your lean and fit body. The above-mentioned points can help you out a lot in the process of losing weight and becoming lean as quickly as possible if follow them punctually and with a full heart.

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5 Tips To Get Lean As Quick As Possible

7 benefits of 2-week diet

19. March 2018 By Betty Johnson Leave a Comment

The 2-week diet has been proven medically and is rational. It is our hormones that are responsible for weight loss or weight gain. The 2-week diet is based on the biology factors and needs of the human body.

2-week diet is divided into 4 different parts-

The diet: It consists of two phases (each phase of one week). During the first phase of your diet, you will be seeing a weight loss of around 10 pounds i.e. one pound per day. After the phase 1, you will be in total control of your weight for the rest of your life.
The workouts: 2-week diet, workouts are designed to burn fat fast. It doubles your fat loss results.
Supplements: Supplements are required in order to make this diet plan more effective.
Motivation and mindset: Motivation and mindset is very important for a person to achieve his goals. It provides with the tips and secrets of being motivated.

Why 2-week diet?

A large percentage of people are seeking to lose weight for an upcoming event or party. This is the solution to their problem as it is less time-consuming and the most effective diet. It improves your health and keeps you fit. This is not a temporary weight loss diet, it is a permanent solution to this problem.

7 benefits of 2-week diet

Rapid weight loss

Everyone wants to lose weight as fat as possible, no one wants to do it slowly. The most of the diet are not successful because they don’t produce fast results. Brian Flatt believes that fast and positive results are what makes a diet successful. When a dieter sees real and fast results he engages more losses in weight. These fast and visible effects keep dieter motivated and he keeps on dieting with the full workouts and keeps on losing his weight rapidly.

Scientifically Backed-up

Low-carbs diets are more effective than a low-fat diet. With a 2 Weeks Diet plan, you can enhance your flexibility fast. You can also develop muscles in this diet as it contains workouts and supplements. Brian Flatt has written this book after reading about 500 diet books. This book contains the facts and figures from the studies.

Get In Shape

The 2 Weeks Diet Plan helps you achieve the best body shape. Thus, telling you ways on how to maintain the shape. People in good shape are confident and have a higher self-esteem.

Better Health

Overweight causes many diseases and unpleasant health conditions. The most common is high blood pressure, which causes strokes. Overweight can also cause cancers, coronary heart disease, cholesterol, type 1 diabetes, hypertension, etc. Losing weight will also reduce the likelihood of suffering from these diseases, besides having a great shape.

Some other effects are-

More energy
Better immune system
Ability to move around
Fewer aches and pain
Breathing easily
Better sleep
Better hormonal balance

Improved mental health

It is very important for a person to live happily and healthy. Loosing weight makes you happier, healthier am stress free. Studies have proved that total body weight loss leads to better performance of the brain and also improves your memory.

Permanent result

Permanent weight loss is still a dream for a lot of people. This also provides you with the tips to not to gain weight after 2 weeks. It keeps you motivated and healthy that you yourself take precautions and don’t tend to gain weight. It improves the chances of living a long and healthy life.

Less time-consuming

The workout in this 2-week diet is about 20-39 minutes per day. You don’t have to go to the gym and exercise for about 1 hour. It gives you the better results in less time. This is the most favorable solution to the people who are seeking to lose weight in just a few days. This diet gives you the best results.

Conclusion:

In a 2-week diet, we take fewer carbohydrates and some specific fats and proteins which are consumed by the body in the proper amount. This diet gives an amazing output, but when combined with the exercise doubles the weight loss. This diet gives visible and fast results in just a few days. It helps in improving your physical health as well as mental health. Studies proved that it takes 14 days (i.e. 2 weeks) to develop any habit. Eating healthy, exercising daily and keeping your mind fresh in these 14 days makes it your habit for a lifetime giving permanent results.

Start right from today this 2-week diet and lose about 8-16 pounds in just 14 days!

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==> 7 Tips for a Successful Weight Loss on a Paleo Diet

==> 6 reasons to stop procrastinating and starting your diet plan!

7 benefits of 2-week diet

Simple Ways You Can Melt Fats Faster and Lose Extra Pounds

17. March 2018 By Betty Johnson Leave a Comment

There is no shortcut to losing weight or gaining weight. You have to work your way in either of the cases.

The main reason most people don’t seem to realize that they have worked hard to gain weight is that they do it enjoying it. You can’t gain weight overnight, and the same applies to losing weight.

Your body’s fat-burning potential is solely dependent on you and you alone. You can increase the fat burning potential of your body or lower it. In this post, we are going to look at some amazing fat burning tips that involve exercise and diet. You just have to implement them and watch your body melt away the excess fats like butter.

Our bodies adapt well to what we do and here are some simple fat melting tips you must try this year.

1. Stay off the scale completely
Did you know you can lose those extra pounds of fats and still the scale shows that you’ve gained more weight? Most people will be stressed with results from the scale but remember when you eat right and exercise; you also tend to gain more muscle mass. You can end up losing ten pounds of fat and gaining ten pounds of muscles. The scale will always read the same, and you will be worried about what is happening. This stress will eventually lead to more weight gain. Concentrate more on how you look at the mirror and less on what the scale says.

2. Cut your calories in a gradual manner
Don’t make huge changes in your calorie intake as this will have an impact on your body. It will be hard for the body to adapt to the big changes at once. The last thing you want is to put your body into a starvation mode which greatly reduces its metabolic levels.

Let your body burn calories at an optimal level by making gradual changes in your calories. In the end, you would have reduced your caloric intake greatly without shocking the body.

3. Do resistance training with weighs
Weights have been shown to burn more calories than aerobic exercises, but few people realize that. While aerobic exercises create a huge increase in the metabolic rate, weight exercise will have a much more impact for long hours. You can continue burning more calories for a period of up to 39 hours after lifting the weights.

Weight lifting also builds more muscles which lead to more calories burned each day.

4. Cut on carbs
If there is one thing that has been proven to work when it comes to weight loss is the reduction in the number of carbs you take! Reducing the number of sugars and starches will help you lose more fats in the long run. If you have to take any carbs, let them come from vegetables and oatmeal.

5. Consume more proteins
The secret with increasing your protein intake is the increase in the metabolism rate. Once your metabolic rate increases, you’re going to burn more fats. More proteins also help maintain your muscle mass. Research has shown that people who eat more proteins burn more calories than those that eat carbs and fats.

6. Take small meals in a day
Eating small meals every day simply allows your body to absorb as many nutrients as possible which aids in the fat burning process and muscle building. Restrain from taking huge 2-3 meals in a day but instead break the meals into different hours of the day. This will also increase your resting metabolic rate preventing your body from the starvation mode. A starvation mode usually elapses when you take a long period between meals.

7. Perform high-intensity interval training
High-intensity interval training simply means performing high-intensity workouts and taking for short breaks in between. You start the workouts with a warm-up before doing the intense workouts for 20-30 seconds and lowering down to a minute of light jumping. This is then followed by intense workouts for the next 30 seconds and a minute of low exercise. You can repeat this for 20 minutes in a day to burn more calories

Conclusion
Melting your fat is possible, but you have to be committed to these tips and stick to them accordingly. There is no better time to start your weight loss journey than today. Have a plan on how you intend to lose weight and stick to it. You will be able to lose weight and maintain a good shape that you’ve always desired.

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Simple Ways You Can Melt Fats Faster and Lose Extra Pounds

5 Ways to Boost Weight Loss Naturally

17. March 2018 By Betty Johnson Leave a Comment

Carrying extra weight and following unhealthy eating habits has become really common these days. Moreover, there are several artificial ways available in the market, which assures you to cut down your extra fats and get into shape, however, we never look towards their side effects or the bad impact they might be leaving on our bodies. Thereafter, the best way to lose weight and become fit is through adapting natural and healthy habits which will stay with us for a long time.

Let us discuss a few ways that can help boost the weight loss through natural means.

Ways to Boost Weight Loss Naturally:
• Drink and Shrink: Water can act as your best friend as far as losing weight is concerned. It does not only keeps us hydrated and active throughout the day, which promotes physical activities, but also helps our body to flush out any kinds of toxins present inside. Moreover, drinking enough water helps improve our body metabolism. Also, drinking water throughout the day keeps us feel content and avoid overeating by maintaining our appetite. However, we must always stay away from the packaged drinks as far as consuming liquids are concerned as they might add up extra calories in the form of artificial sugars and tastemakers. However, you can always try out vegetable juices which further can help you lose that extra stored fat.

• Eat Fiber: Including soluble fibers in your regular meals can actually cut down your appetite to great extent and leave you feeling content with lesser food intake. Eating food products rich in soluble fibers such as oatmeal, avocados and other plant products, forms up a get inside our food track which moves downwards slowly, which makes us feel content for a longer period of time and prevents us from eating any kind of junk food, moreover, the fiber also absorbs the fats resent in your body.

• Lemon Juice: Lemon juice can act as one of the best natural ways to fight obesity. It does not only aid detoxification of our body, but also improves our digestion. Moreover, the presence of citric acid aids the burning of fats in our body. A research also showed that a lemon detoxification regime had been helpful in reducing fats and insulin levels in women to a great extent. You can mix three spoonfuls of lemon juice along with 1 spoon of honey in one glass of water and try it out on an empty stomach daily morning for at least three months to see its positive results.

• Aloe Vera: During the recent researches, Aloe Vera has turned out to be really good for the human body in several forms. Aloe Vera does not only help stimulate the body metabolism, but also helps to promote energy consumption and mobilize the unused fats stored inside our body. All you need to do is to scoop out the pulp from two Aloe Vera leaves and blend it with some fruit juice or simply water in a mixer and drink daily for at least one month. Aloe Vera is believed to contain around 75 substances which are biologically active. Apart from weight loss, Aloe Vera has been used for ages as an anti-septic, anti-inflammatory and wound healing extract.

• Green Tea: Green tea has now long been used as a weight loss aid through three of the components present in it- caffeine, theanine, and catechins. Caffeine speeds up all our body functions, including our metabolism, whereas theanine, which is an amino acid, helps reduce stress and prevents overeating. Catechins are believed to prevent the absorption of fats by the intestinal tract. Moreover, if you add a little bit of ginger to it, it will help you a lot in your digestion process. All you need to do is add 1 teaspoon of green tea to 8 ounces of warm water and top it with an additional ½ teaspoon of finely chopped or grounded ginger. Moreover, to add taste, you may add a little bit of honey to it. Do not let is stand for a long time before drinking as it might get bitter. Drink 1-2 glass of green tea daily on an empty stomach and you are surely going to get benefit from it.

Conclusion:

Starting losing weight at an earlier age can be much easier and helpful too. Moreover, always try to catch up with healthy and natural ways to reduce your weight. Staying fit and following a healthy lifestyle will not only make you stay physically active but also keep you away from the majority of the fat-induced diseases and help you out in the long run.

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5 Ways to Boost Weight Loss Naturally

6 Quick and Easy Ways to Lose Weight

16. March 2018 By Betty Johnson 11 Comments

The majority of people around the world is looking around for ways to lose their extra weight they have been carrying ever since.

However, most of us are lazy enough to exercise regularly or foodie enough to cut down on our food habits. However, carrying this extra weight might become one of the major risks which might even cause some of the life-threatening diseases. It is really crucial to maintain our fitness and live a healthy life. Let us discuss some of the easiest ways that might not include regular heavy exercising or cutting down on your food on a large scale.

Quick and Easy Ways to Lose Weight:

Drink lots of Water: Water can actually be a savior and help you out a lot when you are up for losing your weight. Water does not only kick out the toxins from your body but also helps our body metabolism to function efficiently. On the other hand, drinking adequate amounts of water makes you feel active and refreshed throughout the day, which helps you indulge in more physical activities which in turn helps reducing weight. Moreover, regular intake of water helps our body feel full and avoids overheating. However, if drinking water is too boring for you, you might try adding mint leaves or lemon wedges to give it a punch.
Say NO to packaged Drinks: Most of the people switch to packaged drinks when they start a diet. However, packaged drinks are of the major contributors to the extra calories that you have been taking. Some of them might add huge amounts of cholesterol; the other might add artificial sugar and tastemakers, which can be even more harmful. However, to keep your body refreshed, you can always try out fresh vegetable juices which can be beneficial for losing weight too.
Track Your Steps: If you can’t go to the gym daily or take out time to exercise, you can compensate for it by adding the number of steps you have been taking to your daily routine. Try to walk in between your work or while watching television. Try adding extra time for a walk with your beloved dog. Try to wake up 15 minutes earlier in the morning and restrict those 15 minutes for brisk walking. Waking before going to work may also help a lot to maintain our physical activities.
Switch to Smaller Plates: Switching to smaller plates can actually help you be content with the lesser amount of food. People tend to refill their plates a particular number of times, regardless of the portion of the dish or the size of the plate. Using smaller plates will give you a perception of have eaten more and stop earlier.
Surround Yourself with Healthy Food: The first and foremost thing to be done when you set yourself off for losing weight and adopting a healthier lifestyle must be restocking your kitchen with healthier food options. Surround yourself with only low-fat and healthier food products which would leave you with no other option except for going for healthier eating habits. Try to carry small portions of those healthy products with you and snack on them whenever you feel hungry. It will help you eat lesser of the unhealthy junk food. However, you can have a cheat day once in a while which will make you adapt to these healthier habits even more easily.
Sleep: Not having a good night’s sleep can disturb our metabolism and also disrupt out appetite. Not getting a good night’s sleep will also hinder our physical activities throughout the day. Studies have shown that people who do not get a sound night’s sleep are more likely to get obese than those who do.

Conclusion:

Losing weight can be a big pain; however, it is really important for the long run. As soon as you set yourself off to lose weight, better is it for you. However, if you can control yourself for only a few days to force yourself into healthier ways of living, it will become a part of your daily life and you will also start enjoying the process once you start seeing the outcome. A healthier body is a key to happiness, moreover, a fat-free body will automatically kick away half of the risk of carrying a disease ever in life. Setting your first step today towards a healthier lifestyle can save you a lot of pain and money for the future.

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6 Quick and Easy Ways to Lose Weight

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Paleo Diet And The 6 Benefits

16. March 2018 By Betty Johnson Leave a Comment

Let us unravel the magic of Paleo diet in your life.

Why is it a better option over other diets?

What is the meaning of Paleo?

Is it boring and tasteless?

We will be looking at all these aspects in this article. The article will guide you through the benefits of the diet after providing you a basic introduction. Paleo is a word taken which describes old or ancient.

Wonder why Ross was a paleontologist?

Here is the answer. In the same way a Paleo diet is a diet which consists of food items which are ancient or old. To understand the whole concept, we compare ourselves with the cavemen who lived in the initial days to survive on the earth. If they were not able to eat certain things, then those things are not meant for us too! They used to be rugged and their bodies used to be different, but if they can’t even we can’t. In the days of primitiveness our ancestors used to feed on nuts, meat, fish, regional veggies and edible green leafy parts of the plant.

The diet concentrates on the type of food items you consume and does not put boundaries on the number of times in a day you could eat. You are not supposed to count calories here! The point here will be on understanding the effect of consuming healthy food over stale or junk food.

Let me enumerate the benefits of the diet for you so that you cling to this “old is Gold” diet.

Benefits of Paleo Diet:

Strong memory: Omega 3 fatty acids are a very important mineral required in order to make the brain function with full capacity. The Paleo diet contains food items like salmon fish which is rich source of protein and omega 3 fatty acids. All types of fishes contain high amounts of protein and DHA, which enables the brain’s efficiency.

Stay natural: The diet focuses on concentrating upon the natural ways in which chickens produce eggs and the cow gives milk by feeding on the grass and other things available in the environment. The diet allows that an individual must eat things which are naturally reared so that the circle of life gets completed and there are no adulterations in the food served and eaten. All and all when the animals and plants die happy roaming in the best environment, they will feed you with more number of proteins than just being caught in the same pasture over years and given the same amount of food.

Keeping the digestive system happy: This is so because these food items have been long consumed by our ancestors. There are no ifs and buts in the consumption as they are tested through the changes in time. You can thrive by eating these foods and performing best in your workplace. Foods like beef, yogurt, fishes, potatoes, etc. are allowed in the Paleo diet.

Improve immunity: The food you eat not only gives you energy throughout the day to stay active, but also keeps you away from a hell lot of other diseases. The Inflammation can lead to cardiovascular diseases. The sorts of foods you consume on a Paleo diet are anti-inflammatory in nature. The risk is minimized hence. Foods like meat, eggs, pasture raised animals have more anti-inflammatory properties than the vegetables.

Stay lean and fit: Obesity is a rising problem in the world. Almost 30% of the people in the world suffer from this problem. The Paleo diet provides a permanent solution to decreasing your weight. Proper exercise schedule along with the Paleo diet ensures the weight to be controlled to a large extent. People try out 30 day course to see the results in their bodies.

Take control over your fat in the body: Most bodies suffer from ailments as the fat contained by the body is not burned. That fat becomes bad stored in the body for a longer period of time. Paleo diet helps this fat to get administered and dealt with properly. More carbohydrate intake and shrinkage of fat cells by healthy fat intake ensures that the body stays fit. Unnecessary fat leads to risk of various diseases. It gets on your muscles and makes you chubby. Situations can be well degraded when the individual starts feeling joint pain too which a normal activity noticed.

Conclusion:

The Paleo diet can help you go a long way to stay fit. Devised by experts, it is a reciprocation of the oldest methods in new times. Just believe in the axiom of “old is Gold” and try out this diet which is awesome!

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Paleo Diet And The 6 Benefits

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Lose Weight With The Red Tea Detox

14. March 2018 By Betty Johnson 8 Comments

Many people have different reasons for trying to lose their weight. Excessive weight may be inconvenient with some associated health risks. There are many times these affected individuals are incapable of carrying out even basic physical activities.

A solution to this problem of excessive weight is the Red tea detox!

In the following sections, we will discuss what red tea detox really is, its effect generally on the body and how it aids weight loss. The protocol diet designed by experts about the red tea detox is that it helps in shedding some real ponds. Primarily the red tea detox aid in different overall health status.

What is red tea detox?

Red tea detox is an undiluted process, which aids the body to get rid of some toxins. This procedure is called diet to get rid of body toxin – “detox”. Red tea detox aid in purifying all unwanted things or toxins that have gathered in the body system through the intakes of unhealthy food and all manners of pollution in our environment. There are many kinds of detox or diet used in cleaning toxins that cause increased weight in the body or that accumulate fat in the body.

They include: juice diet or detox like drinking of fruit juice or vegetables, organic food, that is eating organic food. All these help in reducing weight that has been accumulated in the body through the chemicals released into the environment or atmosphere.

Studies and results from health experts have shown that Red tea detox helps many to lose fourteen LBS (14lbs) in just two weeks (14days) or less!

Weight Loss: For more than ten years, according to health researchers, red tea detox has outstanding results on the issue of weight loss. Red tea detox is highly rich in energy that assists in burning fat in the body at a high pace.

Complement with exercises: Exercise is allowed to complement the diet part of the red tea detox because red tea detox consists of various supercharged exercises that is much in melting body fat faster, and this is attached with metabolism – boosting detox, this superfast effective process has the ability to give double outcomes in losing weight.

Reduction of high level of appetite: other significant points of importance of red tea detox are that it makes one feel fuller, that is, it minimizes the feeling of hunger that will cause overeating.

Red tea detox minimizes the urge for excess food consumption that will eventually cause weight accumulation in the body. Therefore, weight loss is justified by this appetite suppressant property found in red tea detox. The red tea detox deals with hunger perfectly and switches on body’s innate fat burning mechanism, and it also shrinks all fat cells in the body that cause weight accumulation. When hunger is gone as the red tea detox is taken, the output is maximized and this output is about actual weight loss result.

Reduction of stress: Another importance found in red tea detox for losing weight is the ability that this red tea detox has in the reduction of stress. Logically, it is very much possible for stress to cause excess weight in the body, but because red tea detox is loaded with phytochemicals, it is the best product in reducing stress either physically or mentally. Stress makes one gain more weight than normal. It also gives room for most diseases like hypothyroidism, insulin resistance, leaky gut, high cortisol levels (chronic stressful states).In such cases, a detox like red tea detox becomes an important tool in accelerating the whole process. Red tea detox delivers a fast result; a pound per day. The best solution to end this stress is by using red tea detox product which will help in reduction of weight accumulation.

Finally, the aspalathin that red tea detox releases, aids and play a cogent role in weight loss when it mixed with low-calorie food product and regular exercises.

In this manner, red tea detox helps a user to lose enough weight!

Conclusion

The use of red tea detox for weight loss is related to the individual’s willpower, motivation, and mindset; this third part drives into some of the renowned myth about willpower and, much understanding about the underlying realities of motivation can change and reduce excess weight in the body. It is germane in the part of red tea detox because, the above statement or idea of willpower, motivation and mindset combination create a comprehensive and easy-to-use detoxification program to date. Red tea detox used by many people all over the world is helping so many people to lose weight quickly and easily while living a healthier and happier life.

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Eating To Lose Weight – Burn It Off!

6. January 2018 By Betty Johnson Leave a Comment

Couscous with meat, eggplant and peppers and cucumber, bean and corn salad

So you thought eating less helps you lose weight? You couldn’t be more wrong. Old-school diets with their emphasis on unsatisfying salads, no-sugar/fat unpalatable porridges and boring soups are passe!

Today nutritionists recommend eating foods that spike metabolism and help the body burn off excess fat. Unhealthy habits like skipping breakfast or other meals can in fact fool the body into thinking that you’re facing a food-shortage! That means it goes into fat-storage mode and instead of dropping pounds, you could be piling them on.

Let’s first clear a few things!

What Is Fat?

Fat in terms of our bodies means a group of different types of fat cells and fat tissue. The amount of fat cells in a person’s body is set in adolescence and levels off in adulthood. When you “lose weight” your fat cells don’t disappear, they just shrink in size. When you gain weight, the fat cells store more and expand in size. Obese people’s bodies are simply not burning off the excess fat adequately.

Remember fat cells are not just inactive blobs – they release proteins and hormones besides being in constant communication with other cells in your body.

So why do we need them?

They’re the store-rooms of our body’s energy-reserves. When the system burns off all the available sugars for energy, it draws upon the fat reserves and converts them into energy that the body needs to function. Fat cells help to cushion/protect vital organs and nerves, protect against heat-loss, release appetite-inducing chemicals and also play a huge role in regulating women’s menstrual cycles and fertility.

Why Ordinary Diets Don’t Work

If you’ve watched the TV program “The Biggest Loser” you’d be surprised to know that six years later, after dropping colossal amounts of weight like 129 lbs, participants had regained nearly 70% of their original weight since the show’s finale. Though the diet industry lashed back with studies showing that such rapid weight-loss is always a failure, the truth is in the long run, dieting is rarely effective.

In fact, it could do more harm than good.

Few of us understand the brain’s role in metabolism. It works to keep the body within a certain weight-range, based on genes and life-experiences. During dieting, especially crash-dieting, the brain declares a state of starvation-emergency and begins to use every method to induce you to eat more!

Diets are also stress-inducing, anxiety-ridden experiences. Calorie-reduction produces stress-hormones which help to add belly-fat and increase the risk of developing diabetes or certain heart-conditions.

Burning It Off

Avoid feeling hungry. Don’t let your body think that you’re facing a famine!

Nutritionists recommend that you make smarter choices, monitor your intake and kick-start your metabolism so that no excess is left to be stored in fat cells.

Certain foods do have a thermogenic effect so Char as you Chew!

Lean meats: Protein is great for burning it off
Low-fat dairy: Adds calcium and helps build muscle-mass
Green tea: Sip it hot or cold, whenever you feel the urge to much
Lentils: Boosts iron, and fills you up
Chilli peppers: Capsaicin that gives peppers their heat is great for burning off excess fats and also makes you feel satisfied and full
Peanut butter: Stabilizes blood-sugar, are slower to digest and provide longer-lasting energy
Apples and Berries: Have pectin which limits the amount of fat the cells can store
Quinoa, oats, barley and whole grains: Help build lean muscle, and slow release energ
Garlic: Has allicin which builds a protective shield around fat cells and prevents them from storing too much
Soups: Hot, satisfying and filling, these are great as a between-meal filler too. Or you can add a salad, whole-wheat toast and a fruit to make a full, healthy meal
Oily fish: Along with flax-seeds, oily fish like mackerel, salmon, herring etc, these are sources of essential fats which help in weight-loss
Almonds and Walnuts: Improves the cholesterol profile, curbs food cravings and increases nutrient intake
Seeds: Pumpkin, sunflower seeds are energy powerhouses, great source of vitamins and minerals
Water: Subjects in a German study found that their metabolism was higher by 30% when they drank water. It also helps keep your body hydrated and prevents you from mistaking thirst for hunger
Spices: Cinnamon, cloves, nutmeg, cumin are all great producers of heat that helps burn excess energy

Conclusion

Don’t stop eating if you’re on a weight-loss program. What you need to do is eat smart. Listen to your body, know your food-habits and work with these. Eating fat-burning foods helps to keep those fat cells under control.

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Eating To Lose Weight – Burn It Off!