If you’re reading this post, then weight loss is not a new topic for you, and you’re probably looking for healthier ways to lose weight faster. One thing I have to tell you is that there is no secret or shortcut to losing weight without working for it. You have to be committed and put in a lot of effort if you’re going to shed those extra pounds.
Apart from regular exercises to improve your metabolism, there are some amazing fat burning drinks you can easily make at home. In this post, I’m going to share with you some of, the top fat-burning ingredients that can boost your metabolism and help you lose weight fast and safe.
So, what are these three options?
Well, first you have to, agree with me that the options to losing your weight naturally and healthily are limited. The three that I have found and believe are the best can greatly help you in your journey towards a healthy living. Let’s have a look at them here:
- Detox water
Which of these options is the best? Smoothies will stand out as the best way to lose weight naturally followed by detox water. Drinking juices remain an occasional treat but one that does not add you more fats.
Smoothies present you with an option to enjoy a wide range of ingredients from a single glass. There are several reasons smoothies standout and why you should start enjoying them on a daily basis. First of all, you get to choose your preferred taste when it comes to smoothies. Sample a wide range of fruits and vegetables and come up with one combination that works for you. You also have the freedom to experiment with different fruits as you want.
If there is one healthy ingredient that has a bad taste, smoothies help you mask the taste by adding more fruits that you enjoy. Smoothies are great and can be taken as a meal replacement.
Smoothies are also quite easy to make and an ideal choice for breakfasts when you’re on the go. They can form part of your healthy eating habits without much difficulty.
This is where most people get it wrong, confusing juices with smoothies. Are juices as good as taking smoothies? No, smoothies are too much better since they contain a wide range of ingredients, proteins, and fiber. While juices will fill your stomach with water for a short period, smoothies are thick and make you feel fuller for longer.
However, juices are not bad as an occasional treat when you need to avoid high sugar drinks like soda.
3. Detox water
Detox or cleanse is one of the best ways to counter the effects of toxins in your systems. Toxins in our systems lead to various side effects like bloating, fatigue, constipation, headaches, belly fats, low energy, mood swings and persistent cravings. Drinking plain water itself can partly help with detoxification. However, you might not be able to enjoy drinking water alone for long. This is why it is recommended you add some detox ingredients to the water.
Some of the amazing detoxes cleanse you can infuse with water include peppermint, cucumber, apple cider vinegar, apple cinnamon, parsley leaves and a lot more. Just like smoothies, you can get creative in this area and create detox water that tastes good.
The important consideration in any homemade DIY fat burner drinker
Hydration is the main thing when you make any homemade drink and has been highly associated with weight loss. Drinks make you feel fuller and prevent you from snacking every single minute. Your smoothies need to be ice-cold to take up more heat energies. This further helps burn more calories as the body works to produce more heat.
Protein is another important consideration when making homemade drinks. It plays a key role in weight loss by keeping you full for longer and increase your metabolism. So apart from making fruits and vegetable smoothies, try and make more protein packed smoothies.
Other great fat burner ingredients are:
- Cayenne pepper
- Apple cider vinegar
- Green tea
- Coconut oil
Make sure you incorporate as many of these fat burning ingredients to your diet as possible if you plan to lose weight safely and naturally.
Best Fat Loss Guides:
>>> Five Ways To Boost Weight Loss Naturally
==> What is the Best Diet For Weight Loss
==> Seven Tips for a Successful Weight Loss on a Paleo Diet
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