Are you the type of person that has spent thousands of dollars trying out different weight loss products without success? Well, you’re not alone in this. Millions of people across the world are always looking for ways to lose weight, but it turns out the solution could already be in your kitchen. Research has shown that rooibos tea is not just good for your immune but could play a massive role in weight loss.
Red tea isn’t real tea
This red tea from Africa could be just the next big hit with 50 times more antioxidants than what you find in green tea. Well, what exactly is this red tea?
Red tea is not the real natural tea you know, but an herb from a plant discovered in the Cedarberg Mountains of South Africa. The usual tea we know like green, white and black tea all come from a single plant called the Camellia Sinensis.
Research from the US Department of Agriculture shows potential health benefits, but the plant has not been tested on humans yet. This tea is caffeine free and naturally sweet. You don’t have to add anything to take it making quite safe. Furthermore, it comes with wide varieties of flavors like cinnamon, citrus, mint, and berry making it naturally sweet. It has been linked to many celebrity weight loss successes making it the next big thing in the weight loss industry.
How does the red tea help with weight loss?
Full of flavonoids
Red tea is full of flavonoids a type of antioxidants usually found in green tea. One of these flavonoids is catechin which has been highly linked to weight loss. Research done in a US clinical trial showed that people who took 660mm of catechins daily lost twice as much weight compared to individuals that took only 22mm. The research was led by a private researcher Kevin Maki in 2009 and Published in the Feb 2009 Journal of Nutrition. Further research is ongoing to found out whether the red tea has more catechins that green or black tea which would prove a great deal in the weight loss industry.
Rooibos tea has also been found to contain antioxidants called phytochemicals which give broccoli the name, ‘nearly the perfect vegetable.’ Phytochemicals are usually found in vegetables and plants with the quantity varying from one plant to another. Good examples of edible plants with phytochemicals include blueberries, strawberries, and blackberries.
A high number of phytochemicals in rooibos tea helps boost the rate of metabolism in the body which goes a long way in burn fats.
Low in calories
There are just two calories per 8-ounce serving of this tea which is quite low. When you compare this with the same amount of soda with 128 calories, then you realize how important this tea is in weight loss. To lose weight, substitute high-caloric drinks like soda with rooibos to lose some weight. Instead of taking a soda weekly, take a cup of rooibos tea once a week.
Evens out blood sugar levels
Studies have shown that rooibos tea can help regulate the metabolism of glucose in the body and preventing the increases in fasting blood glucose levels. Aspalathin a compound found in the red tea helps with this glucose regulation. High fasting glucose levels and poor tolerance to glucose are some of the signs of diabetes type II which is usually associated with obesity. When rooibos tea keeps the glucose level in check, it helps prevent obesity and other related diseases. It also helps prevent hunger symptoms and sharp spikes that cause you to eat a lot.
The best way to take rooibos tea is brew one in your kitchen. You can get all the ingredients you need for the rooibos tea from the local grocery and start to enjoy its amazing weight loss benefits. Experts say there is no risk taking at least six cups a day of rooibos but a cup a day should be fine. The safety and usefulness of this tea are still under research tests have been done, and the tea is being sold by large manufacturing companies already. However, the best way to take the red tea is to brew yours from natural ingredients.
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