Can yoga help me lose weight? This is a debate that has been discussed for years now as people look to know whether yoga is an effective weight loss tool. For most people, losing weight must involve fast-paced workouts and exercises that burn calories. There are those that have experienced significant weight loss results from yoga. So, the big question remains, can yoga help me lose weight?
Yes, But Not In The Traditional Way
Yes, yoga is an efficient way to lose weight but not in the traditional way we understand weight loss. In a typical case, one can only lose weight when his caloric intake is lower than their caloric expenditure. This calls for a decrease in your energy intake and workout to burn more calories daily. This is not what happens in yoga exercises where very few calories are burned.
To truly understand how yoga helps with weight loss, we must first understand the three components that make up our energy bodies. These bodies are the mind, the soul, and the body. Each of these elements affects another whereby when one component is unbalanced, it affects others. When all the three parts are balanced, you have a good chance at healthy weight loss.
Let’s have a look at the three components and how they influence weight loss.
Mental, Physical and Soul: The Three Components of Yoga
Yoga plays a big role in your mental capabilities by transforming you from inside out. Individuals that embark on a yoga journey will start to view things differently. Yoga exercises are just what you need to have self-awareness. This is a process where you disconnect from your egos and start to listen to the little voice from your heart.
Most of the weight gain cases are caused by poor choices that people make. If yoga can help tame your mind and bring you to a state of consciousness, then you will start making wise decisions relating to your weight loss plans. Yoga liberates the mind of ego which is a tool that has imprisoned many people. Healthier food choices and lifestyle changes can only happen when the mind is in a good state to make such conscious decisions.
Countless flows of postures offered in yoga help build more muscle tone, burn fat and give your body more flexibility. There are thousands of positions you have to learn in yoga with each posture delivering a variety of benefits. The good thing with yoga postures is that they each deliver a certain level of detoxification. When you detoxify your body, you purify your body and mind. This has a direct impact on weight loss.
However, you will realize that yoga does not burn as many calories as other exercises. The main aim, when involved in any yoga exercises, should be inner contentment and peace. Power yoga and vinyasa flow are some of the best postures when you want to burn fats through yoga. These are fast-paced flows that offer strength training and cardio. Combining these two can greatly help you burn more calories.
You can awaken your soul through yoga exercises and start having a different opinion on things that seemed to matter a lot in your life. Most of us don’t understand the deeper meaning of life as we are no in touch with our true spirit. We all have a spirit in nature that can only be understood through calm yoga exercises.
This awakening helps us to eliminate unhealthy eating habits and eventual weight loss. A good example is a person that eats until he is full or drinking to a point where you cannot stand or walk. Yoga will help you understand these are detrimental behaviors that don’t please the soul. The soul is only delighted by a pure mind and body. When you get to this state of seeing the world through your soul and not your eyes, then nothing is impossible for you.
If you truly want to lose weight through yoga, then implement proper power yoga or vinyasa flow program for 60 minutes every day. Combine your yoga practices with a healthy diet, and you will be amazed by the surprising weight loss results.
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